{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.thehappyalife.com/2022688","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"You’re Allowed to Change: Letting Go of Old Versions of You","author_name":"The Happya Life with Clare Deacon","html":"<iframe src=\"https://www.thehappyalife.com/2022688/episodes/17429442-you-re-allowed-to-change-letting-go-of-old-versions-of-you?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Happya Life with Clare Deacon, You’re Allowed to Change: Letting Go of Old Versions of You\"></iframe>","height":200,"thumbnail_url":"https://www.thehappyalife.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTQ5OTk2Nzc5LCJwdXIiOiJibG9iX2lkIn19--686bb9b5a31684c4b67ac7f180fac041c04b13d6/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/EPISODE%2054%20COVER.png"}