The Happya Life with Clare Deacon
What if thriving isn’t about having it all together but finally feeling at home in your own skin?
Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom.
If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place.
💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous system work, and creating a life that actually feels good (not just looks good).
I’m Clare Deacon, trauma-informed therapist, positive psychology coach, and Amazon #1 bestselling author of Blooming Happya. I combine science, soul, and strategy to help women stop performing and start becoming.
In each episode, you’ll get:
- Practical tools and nervous system insights
- Real talk on trauma, boundaries, and rebuilding your self-worth
- Coaching grounded in neuroscience, embodiment, and positive psychology
This is where self-help meets self-connection.
🎧 Ready to heal the patterns holding you back and start living from your truth?
Press play. This is where your transformation begins.
The Happya Life with Clare Deacon
I am enough and may even be a little too much!
🪷If something in this spoke to you, I’d love to hear, message me.
In this podcast episode we explore the feelings of not being good enough and on occasion maybe we are even a bit too much. Find out how you can be holding yourself back from living your best life.
So if you want to improve your self-esteem and feelings of being good enough, take time to acknowledge your story, understand the source of those beliefs, challenge the judgements you hold and ensure you have appropriate boundaries in place. Then start listening to your needs and stop playing small – its time to take action and live your best life.
For those who want to explore further a number of the topics I have discussed in this podcast episode form part of the reconnect programme, if this is something you would like understand more about, get in touch. I will shortly be opening up a few more spaces where we explore all those feelings of self-doubt and help you reconnect with your inner power so you can identify your true passions and get yourself ready for the life you want to live. If you want to know more contact me on Insta @happyacoach or email clare@happyacoach.com
🌸 Let’s Stay Connected: Your Healing Journey Deserves Support
➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore
➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach
➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat
➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter
➤ 🌐 Explore More at:
happyacoach.com
💌 Email Clare Directly: clare@happyacoach.com
🎵 Music by LemonMusicStudio
