
The Happya Life with Clare Deacon
What if thriving isn’t about having it all together but finally feeling at home in your own skin?
Welcome to The Happya Life with Clare Deacon, the podcast where we drop the self-help noise and get real about healing, self-worth, and building a life that actually feels good… from the inside out.
If you’ve ever felt stuck in survival mode, overwhelmed by self-doubt, constantly giving to others while silently burning out, you’re not alone. And you’re in the right place.
- What if happiness wasn’t something to chase, but something you could come back to?
- What if you stopped waiting for the “right time” and decided to start now?
- What if you finally had the tools to break the patterns holding you back?
I’m Clare Deacon, trauma-informed therapist, positive psychology coach, and Amazon #1 bestselling author of Blooming Happya. I combine science, soul, and strategy to help women move beyond survival and create lives filled with clarity, courage, and calm.
In this podcast, we blend coaching, neuroscience, and nervous system wisdom to shift the patterns no journal prompt ever could. Because mindset work is great but if your body still believes self-worth is unsafe, no amount of affirmations will stick.
You’ll get:
✔️ Straight-talking insights and practical tools
✔️ Real-life strategies for boundaries, healing, and self-connection
✔️ Permission to stop performing and start becoming
Ready to stop shrinking and start thriving?
Press play, this is where your transformation begins.
Episodes
Why Your Trauma Doesn’t Define You (Even If It Feels Like It Does)

You’re Allowed to Change: Letting Go of Old Versions of You

The Biggest Myths About Trauma Recovery That Keep You Stuck

The Freeze Response: When You Feel Stuck and Can’t Move Forward

Manifesting Your Future: The Power of Intentional Action

The Loneliness of Healing: How to Find the Right People

Why You're Stuck in Survival Mode (And How to Break Free)

Love After Trauma: Healing, Trust, and Relationships

Healing While Holding It All Together: How to Cope

Why Rest is the Most Underrated Productivity Hack

From Self-Doubt to Self-Belief: The Road to Confidence

How to Stop People-Pleasing Without Feeling Guilty

Thriving in Relationships: How to Maintain Healthy Connections

Setting Boundaries That Actually Work (Without Feeling Like a Bad Person)

How to Find Motivation When You’re Mentally Exhausted

The Secret to Long-Term Healing: How to Keep Growing

Beyond Survival: How to Start Rebuilding Your Life

When Self-Care Feels Impossible: How to Start Small

How to Stay True to Yourself in a World That Wants You to Conform

Who Are You Now? Reclaiming Your Identity After Trauma

Are You Wearing a Mask? The Cost of Hiding Your True Self

What Thriving Actually Looks Like (Hint: It’s Not Perfection)

Why You Feel Guilty for Being Happy (And How to Let That Go)

Not Feeling Good Enough? Let’s Rewrite That Story

How to Trust Yourself Again (After Years of Doubt)
