
The Happya Life
What if thriving wasn’t about having it all together but about learning to live fully, even in the messiness?
Welcome to The Happya Life Podcast, where we cut through the self-help fluff and get real about what it takes to heal, grow, and create a life that feels good from the inside out.
If you’ve ever felt stuck in survival mode exhausted by self-doubt, overwhelmed by life, or like you’re constantly putting everyone else first while barely holding yourself together this podcast is for you.
💡 What if happiness wasn’t something you had to earn but something you were always worthy of?
💡 What if you stopped waiting for the “right time” to feel good and started now?
💡 What if you finally had the tools to break free from the patterns that keep you stuck?
I’m Clare Deacon, positive psychology coach, therapist, and author of Blooming Happya. With expertise in coaching, therapy, and nervous system regulation, I take a trauma-informed, science-backed approach to self-worth, resilience, and personal growth.
This podcast is where coaching meets neuroscience meets real-life transformation because shifting your mindset is great, but if your nervous system still believes self-worth is unsafe, no amount of positive thinking will stick.
Expect deep insights, practical tools, and straight-talking wisdom to help you:
✔ Rewire self-doubt and release guilt.
✔ Heal from past experiences without getting stuck in them.
✔ Stop people-pleasing and start setting boundaries.
✔ Drop the pressure to be "perfect" and start living fully.
If you’re ready to ditch the self-help clichés and step into who you actually are, hit play. Because this? This is where your real transformation begins.
🎧 Available on all major podcast platforms!
Episodes
Beyond Survival: How to Start Rebuilding Your Life

When Self-Care Feels Impossible: How to Start Small

How to Stay True to Yourself in a World That Wants You to Conform

Who Are You Now? Reclaiming Your Identity After Trauma

Are You Wearing a Mask? The Cost of Hiding Your True Self

What Thriving Actually Looks Like (Hint: It’s Not Perfection)

Why You Feel Guilty for Being Happy (And How to Let That Go)

Not Feeling Good Enough? Let’s Rewrite That Story

How to Trust Yourself Again (After Years of Doubt)

Self-Sabotage: Why You Keep Holding Yourself Back

Feeling Emotionally Overwhelmed? Here’s What to Do First

Writing the Next Chapter of Your Happya Life

A - Activate Your Life: Taking Bold Steps Forward

Y - Yes to Your Dreams: Envisioning the Life You Deserve

P - Process and Release: Letting Go of What No Longer Serves You

P - Preserve Your Space: Building Boundaries That Heal

A - Acknowledge Your Emotions: Embracing Your Inner Voice

H - Harmonise Your Authenticity: Aligning with Your True Self

Celebrating One Year of Growing, Flourishing and Thriving

Small Steps, Big Shifts - Focus on Gentle Progress

Permission to Pause: Self-Care as a Lifeline

Stabilising the Storm: Rest, Ground, and Reset

Reflect, Reset, and Thrive Crafting a Purposeful 2025

Finding Your Life's Purpose: Discover Your Why

Overcoming Guilt and Shame: Healing Emotional Wounds
