What if thriving isn’t about having it all together but finally feeling at home in your own skin?

Welcome to The Happya Life with Clare Deacon, the podcast where we drop the self-help noise and get real about healing, self-worth, and building a life that actually feels good… from the inside out.

If you’ve ever felt stuck in survival mode, overwhelmed by self-doubt, constantly giving to others while silently burning out, you’re not alone. And you’re in the right place.

- What if happiness wasn’t something to chase, but something you could come back to?

- What if you stopped waiting for the “right time” and decided to start now?
- What if you finally had the tools to break the patterns holding you back?

I’m Clare Deacon, trauma-informed therapist, positive psychology coach, and Amazon #1 bestselling author of Blooming Happya. I combine science, soul, and strategy to help women move beyond survival and create lives filled with clarity, courage, and calm.

In this podcast, we blend coaching, neuroscience, and nervous system wisdom to shift the patterns no journal prompt ever could. Because mindset work is great but if your body still believes self-worth is unsafe, no amount of affirmations will stick.

You’ll get:
 ✔️ Straight-talking insights and practical tools
 ✔️ Real-life strategies for boundaries, healing, and self-connection
 ✔️ Permission to stop performing and start becoming

Ready to stop shrinking and start thriving?

Press play, this is where your transformation begins.