The Happya Life

Enhance your Wellbeing

November 10, 2022 Season 1 Episode 8
The Happya Life
Enhance your Wellbeing
Show Notes

It can be so difficult to get motivated and gain momentum especially when you feel like there is a mountain ahead of you or perhaps you can’t even see the mountain because you are surrounded by a fog. The past few years have been a huge energy drain for many of us. It has left a lot of us feeling sluggish and to be honest the near future looks like its going to continue to be challenging for many. It’s a time when we want to go into hiding to succumb to our fears and wait for the storm to pass. 

But this isn’t the time for inaction this is the time when we need take steps to look after our mental wellbeing. Never has it been more important.

So here are five steps and they are all simple steps so no excuses for getting started, no need to challenge them just get started. 

Firstly, I want you to consider your commitment to your wellbeing and taking care of you. How do you want to think, feel, and show up for life? What investment are you prepared to make in supporting yourself – this doesn’t have to be financial it may mean committing as little as 10 minutes a day to taking action to improve your wellbeing. 

Tune into the episode to find out more...

Finally, I want you to start a gratitude jar where each day you write down at least 3 things you are grateful for, put them in the jar and on days when things just seem hard, and you are finding yourself lost you can take out some of the papers and read what you have to be grateful for.  

Find the FREE Gratitude Journal here along with other resources 

Purchase the Happya Life Journal 90 Days of Wellbeing

Music by LemonMusicStudio

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DM @happyacoach