The Happya Life with Clare Deacon
What if thriving isn’t about having it all together but finally feeling at home in your own skin?
Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom.
If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place.
💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous system work, and creating a life that actually feels good (not just looks good).
I’m Clare Deacon, trauma-informed therapist, positive psychology coach, and Amazon #1 bestselling author of Blooming Happya. I combine science, soul, and strategy to help women stop performing and start becoming.
In each episode, you’ll get:
- Practical tools and nervous system insights
- Real talk on trauma, boundaries, and rebuilding your self-worth
- Coaching grounded in neuroscience, embodiment, and positive psychology
This is where self-help meets self-connection.
🎧 Ready to heal the patterns holding you back and start living from your truth?
Press play. This is where your transformation begins.
The Happya Life with Clare Deacon
Enhance your Wellbeing
🪷If something in this spoke to you, I’d love to hear, message me.
It can be so difficult to get motivated and gain momentum especially when you feel like there is a mountain ahead of you or perhaps you can’t even see the mountain because you are surrounded by a fog. The past few years have been a huge energy drain for many of us. It has left a lot of us feeling sluggish and to be honest the near future looks like its going to continue to be challenging for many. It’s a time when we want to go into hiding to succumb to our fears and wait for the storm to pass.
But this isn’t the time for inaction this is the time when we need take steps to look after our mental wellbeing. Never has it been more important.
So here are five steps and they are all simple steps so no excuses for getting started, no need to challenge them just get started.
Firstly, I want you to consider your commitment to your wellbeing and taking care of you. How do you want to think, feel, and show up for life? What investment are you prepared to make in supporting yourself – this doesn’t have to be financial it may mean committing as little as 10 minutes a day to taking action to improve your wellbeing.
Tune into the episode to find out more...
Finally, I want you to start a gratitude jar where each day you write down at least 3 things you are grateful for, put them in the jar and on days when things just seem hard, and you are finding yourself lost you can take out some of the papers and read what you have to be grateful for.
Find the FREE Gratitude Journal here along with other resources www.happyacoach.com/links
Purchase the Happya Life Journal 90 Days of Wellbeing
https://www.amazon.co.uk/Happya-Life-Journal-Days-Wellbeing/dp/B0BLR6TT15/ref=sr_1_6?crid=2RTN18P7O7XDE&keywords=happya+journal&qid=1668093107&sprefix=happy+journal%2Caps%2C64&sr=8-6
🌸 Let’s Stay Connected: Your Healing Journey Deserves Support
➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore
➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach
➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat
➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter
➤ 🌐 Explore More at:
happyacoach.com
💌 Email Clare Directly: clare@happyacoach.com
🎵 Music by LemonMusicStudio
