The Happya Life

The Power of Self Love: Building a strong foundation for happiness

February 09, 2023
The Happya Life
The Power of Self Love: Building a strong foundation for happiness
Show Notes

In this episode, we will be exploring the power of self-love, what it is and why it is important, the barriers to self-love and I will then be sharing some expert tips for building self-love a foundation for happiness. So, whether you are a seasoned practitioner of self-love or looking to improve the relationship you have with yourself I hope you find this episode helpful and inspiring.

Self- Love is a critical component of our psychological wellbeing and a key factor in our ability to live a happy and fulfilling life. It’s about embracing our unique qualities, acceptance of our flaws, forgiveness of our mistakes and holding ourselves in positive regards, holding value in ourselves, and acknowledging our worth. 

10 ideas for improving your self love. 

1.       Practice self care

2.       Manage the self talk

3.       Self reflect with journalling

4.       Express gratitude

5.       Spend time in nature

6.       Treat yourself

7.       Surround yourself with positive people

8.       Learn something new

9.       Set goals towards your dream

10.   Engage in acts of kindness. 

Remember self-love and happiness are a journey, not a destination. It takes time to build a positive relationship with yourself, but with effort and dedication, you can find self-love and live a fulfilling life. 

 Don't forget to join the SELF-LOVE CHALLENGE www.happyacoach.com/selflove 

Also, join us in The Happa Life Playgroup Facebook Group www.facebook.com/groups/thehappyalife

Music by LemonMusicStudio

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Email me at: clare@happyacoach.com

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