The Happya Life with Clare Deacon
What if thriving isn’t about having it all together but finally feeling at home in your own skin?
Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom.
If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place.
💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous system work, and creating a life that actually feels good (not just looks good).
I’m Clare Deacon, trauma-informed therapist, positive psychology coach, and Amazon #1 bestselling author of Blooming Happya. I combine science, soul, and strategy to help women stop performing and start becoming.
In each episode, you’ll get:
- Practical tools and nervous system insights
- Real talk on trauma, boundaries, and rebuilding your self-worth
- Coaching grounded in neuroscience, embodiment, and positive psychology
This is where self-help meets self-connection.
🎧 Ready to heal the patterns holding you back and start living from your truth?
Press play. This is where your transformation begins.
The Happya Life with Clare Deacon
Mindfulness for Everyday Life: Staying Present in the Moment
🪷If something in this spoke to you, I’d love to hear, message me.
Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into the transformative power of mindfulness and how to integrate it into your daily life. If you’ve ever felt overwhelmed by stress and sought a way to increase your calm and present-moment awareness, this episode is for you.
In this episode, I’ll share personal stories and actionable tips to help you integrate mindfulness into your daily routine. We’ll explore what mindfulness is, its impact on our health and well-being, and practical strategies to develop a mindfulness practice. Join me as we uncover how to embrace a calm and present life through mindfulness.
Key Segments:
- Understanding Mindfulness: Discover what mindfulness is, how it manifests, and why it’s crucial for reducing stress and enhancing present-moment awareness.
- Benefits of Mindfulness: Learn about the short-term and long-term benefits of practicing mindfulness on mental and physical health, relationships, and overall well-being.
- Techniques for Mindfulness: Explore various mindfulness techniques such as meditation, mindful breathing, and mindful living, and learn how to integrate them into daily life.
- Mindfulness in Daily Life: Get practical steps to incorporate mindfulness into everyday activities like eating, walking, and listening.
- Actionable Tips for Mindfulness Practice: Find out specific strategies to enhance mindfulness practice, including setting aside time for meditation, using mindfulness apps, and joining mindfulness groups.
To discover more about how you can integrate mindfulness into your daily life get in touch for a guided meditation delivered to your inbox. Visit our website to learn more and join the Happya community for support and resources. Remember, you have the power to create a calm and present life. Take care and be well!
🌸 Let’s Stay Connected: Your Healing Journey Deserves Support
➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore
➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach
➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat
➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter
➤ 🌐 Explore More at:
happyacoach.com
💌 Email Clare Directly: clare@happyacoach.com
🎵 Music by LemonMusicStudio
