
The Happya Life
What if thriving wasn’t about having it all together but about learning to live fully, even in the messiness?
Welcome to The Happya Life Podcast, where we cut through the self-help fluff and get real about what it takes to heal, grow, and create a life that feels good from the inside out.
If you’ve ever felt stuck in survival mode exhausted by self-doubt, overwhelmed by life, or like you’re constantly putting everyone else first while barely holding yourself together this podcast is for you.
💡 What if happiness wasn’t something you had to earn but something you were always worthy of?
💡 What if you stopped waiting for the “right time” to feel good and started now?
💡 What if you finally had the tools to break free from the patterns that keep you stuck?
I’m Clare Deacon, positive psychology coach, therapist, and author of Blooming Happya. With expertise in coaching, therapy, and nervous system regulation, I take a trauma-informed, science-backed approach to self-worth, resilience, and personal growth.
This podcast is where coaching meets neuroscience meets real-life transformation because shifting your mindset is great, but if your nervous system still believes self-worth is unsafe, no amount of positive thinking will stick.
Expect deep insights, practical tools, and straight-talking wisdom to help you:
✔ Rewire self-doubt and release guilt.
✔ Heal from past experiences without getting stuck in them.
✔ Stop people-pleasing and start setting boundaries.
✔ Drop the pressure to be "perfect" and start living fully.
If you’re ready to ditch the self-help clichés and step into who you actually are, hit play. Because this? This is where your real transformation begins.
🎧 Available on all major podcast platforms!
The Happya Life
Trailer The Happya Life Podcast
Welcome to the happya life podcast, I’m Clare Deacon a positive psychology coach and therapist, founder of the happya life wellbeing programme, a no.1 best selling author, entrepreneur, mum, and thriver. After experiencing tragedy, I knew a life of just surviving wasn’t going to be enough, so I set out on a journey to transform my life. A life where I can thrive, not just for me but for my family.
And now I’m on a mission to help others flourish encouraging you to take a positive proactive approach to your mental health and wellbeing, to feel good and live your best life. After all you only get one chance at this and with all the challenges we face in the world a life worth living is worth living well.
In this podcast I will challenge you to take action, to release yourself from what is holding you back. Transport yourself from a life of procrastination, fear and overwhelm to a life where you are empowered.
Check out www.happyacoach.com for further resources and how I can help you.
Book a Chat: https://happyacoach.com/chat
Email: clare@happyacoach.com
Music by LemonMusicStudio