In this episode I am going to give you an overview of the podcast and what you can expect as well as some insight into my personal journey and what has inspired me towards living a happya life. 
So, whether you fear judgement or rejection. 

• Are feeling alone and just want to feel heard. 
• If you want to believe you are worth more, you want to find a balance between your needs and those of others, to find balance between work and living. 
• If you want to find time to care for yourself. 
• To gain clarity and focus to set out and achieve your goals. 
• To set the right boundaries to protect yourself and prioritise your needs and wants so you are not always compromising for others.  
• If you want to change your mindset to acknowledge the positives in your life and let go of the negativity from the past that is holding you back. 
• If you want to truly connect with yourself, your passions and gain a sense of meaning and purpose then let this podcast and the happya resources guide you to living your best life. 
• Don’t let the overwhelm and anxiety take over, release yourself from things that do not support you in the life you want for yourself. 

So, who am I and what makes me qualified to do all that? 

I am a positive psychology coach and therapist an entrepreneur and the proud owner of Happya.  In recovering from trauma and playing small, conforming to others’ expectations I set out on a journey to change my life and I have never looked back. The journey wasn’t easy, but it’s one that led me to living authentically, with a passion for what I do. Feeling more energised, confident, and aligned to my life. I honour my emotions and feel empowered to keep taking bold action and continue my journey towards success.  I hope it is one which will inspire you to embrace your superpowers and fuel your desire and take action.

www.happyacoach.com/links

Email me at: clare@happyacoach.com

DM @happyacoach

Music by LemonMusicStudio