The Happya Life
What if thriving wasn’t about having it all together but about learning to live fully, even in the messiness?
Welcome to The Happya Life Podcast, where we cut through the self-help fluff and get real about what it takes to heal, grow, and create a life that feels good from the inside out.
If you’ve ever felt stuck in survival mode exhausted by self-doubt, overwhelmed by life, or like you’re constantly putting everyone else first while barely holding yourself together this podcast is for you.
💡 What if happiness wasn’t something you had to earn but something you were always worthy of?
💡 What if you stopped waiting for the “right time” to feel good and started now?
💡 What if you finally had the tools to break free from the patterns that keep you stuck?
I’m Clare Deacon, positive psychology coach, therapist, and author of Blooming Happya. With expertise in coaching, therapy, and nervous system regulation, I take a trauma-informed, science-backed approach to self-worth, resilience, and personal growth.
This podcast is where coaching meets neuroscience meets real-life transformation because shifting your mindset is great, but if your nervous system still believes self-worth is unsafe, no amount of positive thinking will stick.
Expect deep insights, practical tools, and straight-talking wisdom to help you:
✔ Rewire self-doubt and release guilt.
✔ Heal from past experiences without getting stuck in them.
✔ Stop people-pleasing and start setting boundaries.
✔ Drop the pressure to be "perfect" and start living fully.
If you’re ready to ditch the self-help clichés and step into who you actually are, hit play. Because this? This is where your real transformation begins.
🎧 Available on all major podcast platforms!
The Happya Life
The Road to Happya
In this episode I am going to give you an overview of the podcast and what you can expect as well as some insight into my personal journey and what has inspired me towards living a happya life.
So, whether you fear judgement or rejection.
- Are feeling alone and just want to feel heard.
- If you want to believe you are worth more, you want to find a balance between your needs and those of others, to find balance between work and living.
- If you want to find time to care for yourself.
- To gain clarity and focus to set out and achieve your goals.
- To set the right boundaries to protect yourself and prioritise your needs and wants so you are not always compromising for others.
- If you want to change your mindset to acknowledge the positives in your life and let go of the negativity from the past that is holding you back.
- If you want to truly connect with yourself, your passions and gain a sense of meaning and purpose then let this podcast and the happya resources guide you to living your best life.
- Don’t let the overwhelm and anxiety take over, release yourself from things that do not support you in the life you want for yourself.
So, who am I and what makes me qualified to do all that?
I am a positive psychology coach and therapist an entrepreneur and the proud owner of Happya. In recovering from trauma and playing small, conforming to others’ expectations I set out on a journey to change my life and I have never looked back. The journey wasn’t easy, but it’s one that led me to living authentically, with a passion for what I do. Feeling more energised, confident, and aligned to my life. I honour my emotions and feel empowered to keep taking bold action and continue my journey towards success. I hope it is one which will inspire you to embrace your superpowers and fuel your desire and take action.
Happya Hour: https://happyacoach.com/happyahour
Email: clare@happyacoach.com
Music by LemonMusicStudio
