The Happya Life with Clare Deacon
What if thriving isn’t about having it all together but finally feeling at home in your own skin?
Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom.
If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place.
💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous system work, and creating a life that actually feels good (not just looks good).
I’m Clare Deacon, trauma-informed therapist, positive psychology coach, and Amazon #1 bestselling author of Blooming Happya. I combine science, soul, and strategy to help women stop performing and start becoming.
In each episode, you’ll get:
- Practical tools and nervous system insights
- Real talk on trauma, boundaries, and rebuilding your self-worth
- Coaching grounded in neuroscience, embodiment, and positive psychology
This is where self-help meets self-connection.
🎧 Ready to heal the patterns holding you back and start living from your truth?
Press play. This is where your transformation begins.
The Happya Life with Clare Deacon
The Road to Happya
🪷If something in this spoke to you, I’d love to hear, message me.
In this episode I am going to give you an overview of the podcast and what you can expect as well as some insight into my personal journey and what has inspired me towards living a happya life.
So, whether you fear judgement or rejection.
- Are feeling alone and just want to feel heard.
- If you want to believe you are worth more, you want to find a balance between your needs and those of others, to find balance between work and living.
- If you want to find time to care for yourself.
- To gain clarity and focus to set out and achieve your goals.
- To set the right boundaries to protect yourself and prioritise your needs and wants so you are not always compromising for others.
- If you want to change your mindset to acknowledge the positives in your life and let go of the negativity from the past that is holding you back.
- If you want to truly connect with yourself, your passions and gain a sense of meaning and purpose then let this podcast and the happya resources guide you to living your best life.
- Don’t let the overwhelm and anxiety take over, release yourself from things that do not support you in the life you want for yourself.
So, who am I and what makes me qualified to do all that?
I am a positive psychology coach and therapist an entrepreneur and the proud owner of Happya. In recovering from trauma and playing small, conforming to others’ expectations I set out on a journey to change my life and I have never looked back. The journey wasn’t easy, but it’s one that led me to living authentically, with a passion for what I do. Feeling more energised, confident, and aligned to my life. I honour my emotions and feel empowered to keep taking bold action and continue my journey towards success. I hope it is one which will inspire you to embrace your superpowers and fuel your desire and take action.
🌸 Let’s Stay Connected: Your Healing Journey Deserves Support
➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore
➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach
➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat
➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter
➤ 🌐 Explore More at:
happyacoach.com
💌 Email Clare Directly: clare@happyacoach.com
🎵 Music by LemonMusicStudio
