The Happya Life with Clare Deacon
What if thriving isn’t about having it all together but finally feeling at home in your own skin?
Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom.
If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place.
💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous system work, and creating a life that actually feels good (not just looks good).
I’m Clare Deacon, trauma-informed therapist, positive psychology coach, and Amazon #1 bestselling author of Blooming Happya. I combine science, soul, and strategy to help women stop performing and start becoming.
In each episode, you’ll get:
- Practical tools and nervous system insights
- Real talk on trauma, boundaries, and rebuilding your self-worth
- Coaching grounded in neuroscience, embodiment, and positive psychology
This is where self-help meets self-connection.
🎧 Ready to heal the patterns holding you back and start living from your truth?
Press play. This is where your transformation begins.
The Happya Life with Clare Deacon
Mind the Gap
🪷If something in this spoke to you, I’d love to hear, message me.
So what is it that holds us back?
Simply making the commitment to make the change is not enough, wanting it is not enough. You have to truly believe that you can make it happen and on a surface level you may think you have this box ticked you may hold a believe that you can do this but what you wont be conscious of are those hidden beliefs you hold.
The decluttering process allows you to unlock those beliefs you are holding onto of which you may or may not be aware of so you can get closer to what you truly want.
Letting go of your self-limiting beliefs enables you to close the gap between what you believe you can or should do (watch out for the should)! And what you actually want to achieve. Closing the gap enables you to continue on your journey towards success without having to rely on willpower to enable you to leap over the gap. If you do attempt to override the system, the likelihood is you will fall through the gap.
So how do we close the gap? How can we do that decluttering process?
Here are 3 steps you can take in the decluttering process; these steps will help close the gap in the path so you can continue your journey.
These steps are an ongoing process you will constantly discover new beliefs you weren’t aware you have and as you grow and move forward to the next level you will find yourself needing to go through the stages again.
Step 1 Uncover what those limiting beliefs are – pull out the boxes and see what they contain
Step 2 Send the contents away make the conscious decision to let go of them.
Step 3 Fill the boxes with the contents – the belief system that is going to support you in achieving your goals.
🌸 Let’s Stay Connected: Your Healing Journey Deserves Support
➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore
➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach
➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat
➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter
➤ 🌐 Explore More at:
happyacoach.com
💌 Email Clare Directly: clare@happyacoach.com
🎵 Music by LemonMusicStudio
