The Happya Life
What if thriving wasn’t about having it all together but about learning to live fully, even in the messiness?
Welcome to The Happya Life Podcast, where we cut through the self-help fluff and get real about what it takes to heal, grow, and create a life that feels good from the inside out.
If you’ve ever felt stuck in survival mode exhausted by self-doubt, overwhelmed by life, or like you’re constantly putting everyone else first while barely holding yourself together this podcast is for you.
💡 What if happiness wasn’t something you had to earn but something you were always worthy of?
💡 What if you stopped waiting for the “right time” to feel good and started now?
💡 What if you finally had the tools to break free from the patterns that keep you stuck?
I’m Clare Deacon, positive psychology coach, therapist, and author of Blooming Happya. With expertise in coaching, therapy, and nervous system regulation, I take a trauma-informed, science-backed approach to self-worth, resilience, and personal growth.
This podcast is where coaching meets neuroscience meets real-life transformation because shifting your mindset is great, but if your nervous system still believes self-worth is unsafe, no amount of positive thinking will stick.
Expect deep insights, practical tools, and straight-talking wisdom to help you:
✔ Rewire self-doubt and release guilt.
✔ Heal from past experiences without getting stuck in them.
✔ Stop people-pleasing and start setting boundaries.
✔ Drop the pressure to be "perfect" and start living fully.
If you’re ready to ditch the self-help clichés and step into who you actually are, hit play. Because this? This is where your real transformation begins.
🎧 Available on all major podcast platforms!
The Happya Life
Mind the Gap
So what is it that holds us back?
Simply making the commitment to make the change is not enough, wanting it is not enough. You have to truly believe that you can make it happen and on a surface level you may think you have this box ticked you may hold a believe that you can do this but what you wont be conscious of are those hidden beliefs you hold.
The decluttering process allows you to unlock those beliefs you are holding onto of which you may or may not be aware of so you can get closer to what you truly want.
Letting go of your self-limiting beliefs enables you to close the gap between what you believe you can or should do (watch out for the should)! And what you actually want to achieve. Closing the gap enables you to continue on your journey towards success without having to rely on willpower to enable you to leap over the gap. If you do attempt to override the system, the likelihood is you will fall through the gap.
So how do we close the gap? How can we do that decluttering process?
Here are 3 steps you can take in the decluttering process; these steps will help close the gap in the path so you can continue your journey.
These steps are an ongoing process you will constantly discover new beliefs you weren’t aware you have and as you grow and move forward to the next level you will find yourself needing to go through the stages again.
Step 1 Uncover what those limiting beliefs are – pull out the boxes and see what they contain
Step 2 Send the contents away make the conscious decision to let go of them.
Step 3 Fill the boxes with the contents – the belief system that is going to support you in achieving your goals.
Happya Hour: https://happyacoach.com/happyahour
Email: clare@happyacoach.com
Music by LemonMusicStudio
