
The Happya Life
What if thriving wasn’t about having it all together but about learning to live fully, even in the messiness?
Welcome to The Happya Life Podcast, where we cut through the self-help fluff and get real about what it takes to heal, grow, and create a life that feels good from the inside out.
If you’ve ever felt stuck in survival mode exhausted by self-doubt, overwhelmed by life, or like you’re constantly putting everyone else first while barely holding yourself together this podcast is for you.
💡 What if happiness wasn’t something you had to earn but something you were always worthy of?
💡 What if you stopped waiting for the “right time” to feel good and started now?
💡 What if you finally had the tools to break free from the patterns that keep you stuck?
I’m Clare Deacon, positive psychology coach, therapist, and author of Blooming Happya. With expertise in coaching, therapy, and nervous system regulation, I take a trauma-informed, science-backed approach to self-worth, resilience, and personal growth.
This podcast is where coaching meets neuroscience meets real-life transformation because shifting your mindset is great, but if your nervous system still believes self-worth is unsafe, no amount of positive thinking will stick.
Expect deep insights, practical tools, and straight-talking wisdom to help you:
✔ Rewire self-doubt and release guilt.
✔ Heal from past experiences without getting stuck in them.
✔ Stop people-pleasing and start setting boundaries.
✔ Drop the pressure to be "perfect" and start living fully.
If you’re ready to ditch the self-help clichés and step into who you actually are, hit play. Because this? This is where your real transformation begins.
🎧 Available on all major podcast platforms!
The Happya Life
Who's Opinion Matters?
You are a free and independent person who is capable of determining how you want to live, of living a life that is best for you. Sometimes you will find people who will try and tell you how you should live, what you should do and we may not want to disappoint them but we need to stand strong. This is not their life. They have a different set of values, a different set of goals, a different view of the world.
For those of you who want to explore further your own values and beliefs, if you are feeling detached from your life and want to build greater clarity and assurance of who you are then take a look at my recently published workbook and journal on Amazon Reconnect to a Happya Life. If you check out www.happyacoach.com/reconnectworkbook you will find all the information. I will leave the links in the description for this episode.
Book a Chat: https://happyacoach.com/chat
Email: clare@happyacoach.com
Music by LemonMusicStudio