
The Happya Life
What if thriving wasn’t about having it all together but about learning to live fully, even in the messiness?
Welcome to The Happya Life Podcast, where we cut through the self-help fluff and get real about what it takes to heal, grow, and create a life that feels good from the inside out.
If you’ve ever felt stuck in survival mode exhausted by self-doubt, overwhelmed by life, or like you’re constantly putting everyone else first while barely holding yourself together this podcast is for you.
💡 What if happiness wasn’t something you had to earn but something you were always worthy of?
💡 What if you stopped waiting for the “right time” to feel good and started now?
💡 What if you finally had the tools to break free from the patterns that keep you stuck?
I’m Clare Deacon, positive psychology coach, therapist, and author of Blooming Happya. With expertise in coaching, therapy, and nervous system regulation, I take a trauma-informed, science-backed approach to self-worth, resilience, and personal growth.
This podcast is where coaching meets neuroscience meets real-life transformation because shifting your mindset is great, but if your nervous system still believes self-worth is unsafe, no amount of positive thinking will stick.
Expect deep insights, practical tools, and straight-talking wisdom to help you:
✔ Rewire self-doubt and release guilt.
✔ Heal from past experiences without getting stuck in them.
✔ Stop people-pleasing and start setting boundaries.
✔ Drop the pressure to be "perfect" and start living fully.
If you’re ready to ditch the self-help clichés and step into who you actually are, hit play. Because this? This is where your real transformation begins.
🎧 Available on all major podcast platforms!
The Happya Life
Enhance your Wellbeing
It can be so difficult to get motivated and gain momentum especially when you feel like there is a mountain ahead of you or perhaps you can’t even see the mountain because you are surrounded by a fog. The past few years have been a huge energy drain for many of us. It has left a lot of us feeling sluggish and to be honest the near future looks like its going to continue to be challenging for many. It’s a time when we want to go into hiding to succumb to our fears and wait for the storm to pass.
But this isn’t the time for inaction this is the time when we need take steps to look after our mental wellbeing. Never has it been more important.
So here are five steps and they are all simple steps so no excuses for getting started, no need to challenge them just get started.
Firstly, I want you to consider your commitment to your wellbeing and taking care of you. How do you want to think, feel, and show up for life? What investment are you prepared to make in supporting yourself – this doesn’t have to be financial it may mean committing as little as 10 minutes a day to taking action to improve your wellbeing.
Tune into the episode to find out more...
Finally, I want you to start a gratitude jar where each day you write down at least 3 things you are grateful for, put them in the jar and on days when things just seem hard, and you are finding yourself lost you can take out some of the papers and read what you have to be grateful for.
Find the FREE Gratitude Journal here along with other resources www.happyacoach.com/links
Purchase the Happya Life Journal 90 Days of Wellbeing
https://www.amazon.co.uk/Happya-Life-Journal-Days-Wellbeing/dp/B0BLR6TT15/ref=sr_1_6?crid=2RTN18P7O7XDE&keywords=happya+journal&qid=1668093107&sprefix=happy+journal%2Caps%2C64&sr=8-6
Happya Hour: https://happyacoach.com/happyahour
Email: clare@happyacoach.com
Music by LemonMusicStudio