The Happya Life with Clare Deacon
What if thriving isn’t about having it all together but finally feeling at home in your own skin?
Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom.
If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place.
💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous system work, and creating a life that actually feels good (not just looks good).
I’m Clare Deacon, trauma-informed therapist, positive psychology coach, and Amazon #1 bestselling author of Blooming Happya. I combine science, soul, and strategy to help women stop performing and start becoming.
In each episode, you’ll get:
- Practical tools and nervous system insights
- Real talk on trauma, boundaries, and rebuilding your self-worth
- Coaching grounded in neuroscience, embodiment, and positive psychology
This is where self-help meets self-connection.
🎧 Ready to heal the patterns holding you back and start living from your truth?
Press play. This is where your transformation begins.
The Happya Life with Clare Deacon
The Power of Self Love: Building a strong foundation for happiness
🪷If something in this spoke to you, I’d love to hear, message me.
In this episode, we will be exploring the power of self-love, what it is and why it is important, the barriers to self-love and I will then be sharing some expert tips for building self-love a foundation for happiness. So, whether you are a seasoned practitioner of self-love or looking to improve the relationship you have with yourself I hope you find this episode helpful and inspiring.
Self- Love is a critical component of our psychological wellbeing and a key factor in our ability to live a happy and fulfilling life. It’s about embracing our unique qualities, acceptance of our flaws, forgiveness of our mistakes and holding ourselves in positive regards, holding value in ourselves, and acknowledging our worth.
10 ideas for improving your self love.
1. Practice self care
2. Manage the self talk
3. Self reflect with journalling
4. Express gratitude
5. Spend time in nature
6. Treat yourself
7. Surround yourself with positive people
8. Learn something new
9. Set goals towards your dream
10. Engage in acts of kindness.
Remember self-love and happiness are a journey, not a destination. It takes time to build a positive relationship with yourself, but with effort and dedication, you can find self-love and live a fulfilling life.
Don't forget to join the SELF-LOVE CHALLENGE www.happyacoach.com/selflove
Also, join us in The Happa Life Playgroup Facebook Group www.facebook.com/groups/thehappyalife
🌸 Let’s Stay Connected: Your Healing Journey Deserves Support
➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore
➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach
➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat
➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter
➤ 🌐 Explore More at:
happyacoach.com
💌 Email Clare Directly: clare@happyacoach.com
🎵 Music by LemonMusicStudio
