The Happya Life with Clare Deacon
What if thriving isn’t about having it all together but finally feeling at home in your own skin?
Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom.
If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place.
💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous system work, and creating a life that actually feels good (not just looks good).
I’m Clare Deacon, trauma-informed therapist, positive psychology coach, and Amazon #1 bestselling author of Blooming Happya. I combine science, soul, and strategy to help women stop performing and start becoming.
In each episode, you’ll get:
- Practical tools and nervous system insights
- Real talk on trauma, boundaries, and rebuilding your self-worth
- Coaching grounded in neuroscience, embodiment, and positive psychology
This is where self-help meets self-connection.
🎧 Ready to heal the patterns holding you back and start living from your truth?
Press play. This is where your transformation begins.
The Happya Life with Clare Deacon
Free your Mind: Release Anxiety and Worry
🪷If something in this spoke to you, I’d love to hear, message me.
Well hello and welcome back so in today’s episode I’ve decided to do something a little different and wanted to share with you a meditation to help you free your mind from anxiety and worry.
It’s a little different from our usual episode but hopefully something you will find beneficial.
This mediation has been designed to release the feelings and thoughts that are no longer serving you. We are often held back from taking action, from allowing ourselves to be who we really are or to take a step towards our goals because of some hidden beliefs we are holding onto. We hold onto these beliefs through fear in the false belief that it will keep us safe. Now it’s time to let go.
So, before we begin, I want you to make sure you won’t be disturbed, turn off your notifications and make yourself comfortable. This is your time.
This meditation should only be played when it is safe to do so, it should not be played when driving or undertaking any other activity.
I’d highly recommend listening to the mediation through headphones to enhance your experience but whatever is most comfortable for you.
So, if you are ready, make yourself comfortable, and begin to concentrate on your breathing.
Meditation Music: by NaturesEye from Pixabay / Echoes of the Forest Meditation
🌸 Let’s Stay Connected: Your Healing Journey Deserves Support
➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore
➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach
➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat
➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter
➤ 🌐 Explore More at:
happyacoach.com
💌 Email Clare Directly: clare@happyacoach.com
🎵 Music by LemonMusicStudio
