The Happya Life
What if thriving wasn’t about having it all together but about learning to live fully, even in the messiness?
Welcome to The Happya Life Podcast, where we cut through the self-help fluff and get real about what it takes to heal, grow, and create a life that feels good from the inside out.
If you’ve ever felt stuck in survival mode exhausted by self-doubt, overwhelmed by life, or like you’re constantly putting everyone else first while barely holding yourself together this podcast is for you.
💡 What if happiness wasn’t something you had to earn but something you were always worthy of?
💡 What if you stopped waiting for the “right time” to feel good and started now?
💡 What if you finally had the tools to break free from the patterns that keep you stuck?
I’m Clare Deacon, positive psychology coach, therapist, and author of Blooming Happya. With expertise in coaching, therapy, and nervous system regulation, I take a trauma-informed, science-backed approach to self-worth, resilience, and personal growth.
This podcast is where coaching meets neuroscience meets real-life transformation because shifting your mindset is great, but if your nervous system still believes self-worth is unsafe, no amount of positive thinking will stick.
Expect deep insights, practical tools, and straight-talking wisdom to help you:
✔ Rewire self-doubt and release guilt.
✔ Heal from past experiences without getting stuck in them.
✔ Stop people-pleasing and start setting boundaries.
✔ Drop the pressure to be "perfect" and start living fully.
If you’re ready to ditch the self-help clichés and step into who you actually are, hit play. Because this? This is where your real transformation begins.
🎧 Available on all major podcast platforms!
The Happya Life
Breaking Free from Survival Mode From Coping to Thriving
Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that I’m deeply passionate about: breaking free from survival mode and learning how to thrive. If you’ve ever felt stuck, overwhelmed, or just plain exhausted, this episode is for you.
In this episode, I’ll share personal stories and actionable tips to help you transition from merely surviving to truly thriving. We’ll explore what survival mode is, its impact on our health and well-being, and the real possibility of growth after trauma, known as post-traumatic growth. You’ll learn how to shift your mindset, build resilience, and implement practical strategies to create a more empowered and motivated version of yourself. Join me as we uncover how to embrace a flourishing life beyond survival.
Key Segments:
· Understanding Survival Mode: Discover what survival mode is, how it manifests, and why it doesn’t have to be a permanent state.
· The Impact of Survival Mode: Learn about the long-term effects of survival mode on mental and physical health, relationships, and overall well-being.
· The Mindset Shift: Find out how to shift from a fixed mindset to a growth mindset and view challenges as opportunities for growth.
· Building Resilience: Explore actionable steps to develop resilience, including self-care, goal setting, and embracing flexibility.
· Actionable Tips to Thrive: Get practical strategies to transition from surviving to thriving, such as setting clear goals, establishing routines, and celebrating small wins.
Call to Action: To discover more about how you can move on from survival, check out my book, "Blooming Happya." It’s filled with practical advice, inspiring stories, and strategies to help you thrive. Visit our website to learn more and join the Happya community for support and resources. Remember, you have the power to break free from survival mode and create a thriving, fulfilling life. Take care and be well!
Book a Chat: https://happyacoach.com/chat
Email: clare@happyacoach.com
Music by LemonMusicStudio
