The Happya Life
What if thriving wasn’t about having it all together but about learning to live fully, even in the messiness?
Welcome to The Happya Life Podcast, where we cut through the self-help fluff and get real about what it takes to heal, grow, and create a life that feels good from the inside out.
If you’ve ever felt stuck in survival mode exhausted by self-doubt, overwhelmed by life, or like you’re constantly putting everyone else first while barely holding yourself together this podcast is for you.
💡 What if happiness wasn’t something you had to earn but something you were always worthy of?
💡 What if you stopped waiting for the “right time” to feel good and started now?
💡 What if you finally had the tools to break free from the patterns that keep you stuck?
I’m Clare Deacon, positive psychology coach, therapist, and author of Blooming Happya. With expertise in coaching, therapy, and nervous system regulation, I take a trauma-informed, science-backed approach to self-worth, resilience, and personal growth.
This podcast is where coaching meets neuroscience meets real-life transformation because shifting your mindset is great, but if your nervous system still believes self-worth is unsafe, no amount of positive thinking will stick.
Expect deep insights, practical tools, and straight-talking wisdom to help you:
✔ Rewire self-doubt and release guilt.
✔ Heal from past experiences without getting stuck in them.
✔ Stop people-pleasing and start setting boundaries.
✔ Drop the pressure to be "perfect" and start living fully.
If you’re ready to ditch the self-help clichés and step into who you actually are, hit play. Because this? This is where your real transformation begins.
🎧 Available on all major podcast platforms!
The Happya Life
Embracing Authenticity Be True to Yourself
Welcome back, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that is incredibly close to my heart: the power of authenticity and how embracing your true self can lead to a more fulfilling life. If you’ve ever struggled with self-acceptance or felt like you’re not living your true self, this episode is for you.
In this episode, I’ll share personal stories, positive psychology principles, and insights from the Happya philosophy to help you embrace your authenticity and feel confident in who you are. We’ll explore what authenticity means, its importance, and practical steps to harmonise your outer life with your inner truth. You’ll learn how to overcome societal expectations, practice self-compassion, and pursue your passions, all of which can transform your life into one that is deeply fulfilling and true to yourself.
Key Segments:
- Understanding Authenticity: Discover what authenticity really means and how living in alignment with your true self can bring inner peace and fulfilment.
- The Importance of Self-Acceptance: Learn about the barriers to self-acceptance and techniques to foster it, such as writing a letter to yourself to acknowledge your strengths and achievements.
- The Power of Authenticity: Explore the profound impact of living authentically, including improved mental well-being, stronger relationships, and greater life satisfaction.
- Happya Philosophy - Harmonising Your Authenticity: Understand the first principle of the Happya philosophy, "Harmonising Your Authenticity," and practical ways to implement it in daily life.
- The Benefits of Living Authentically: Discuss the long-term benefits of authenticity, including reduced stress, increased resilience, and a deeper sense of purpose.
I encourage you to explore these concepts further in my book, "Blooming Happya." It’s filled with practical advice, inspiring stories, and exercises to help you embrace your true self with confidence. Visit our website to learn more. Remember, you are beautiful, you are worthy, and you are enough. Take care and be well!
Book a Chat: https://happyacoach.com/chat
Email: clare@happyacoach.com
Music by LemonMusicStudio
