The Happya Life
What if thriving wasn’t about having it all together but about learning to live fully, even in the messiness?
Welcome to The Happya Life Podcast, where we cut through the self-help fluff and get real about what it takes to heal, grow, and create a life that feels good from the inside out.
If you’ve ever felt stuck in survival mode exhausted by self-doubt, overwhelmed by life, or like you’re constantly putting everyone else first while barely holding yourself together this podcast is for you.
💡 What if happiness wasn’t something you had to earn but something you were always worthy of?
💡 What if you stopped waiting for the “right time” to feel good and started now?
💡 What if you finally had the tools to break free from the patterns that keep you stuck?
I’m Clare Deacon, positive psychology coach, therapist, and author of Blooming Happya. With expertise in coaching, therapy, and nervous system regulation, I take a trauma-informed, science-backed approach to self-worth, resilience, and personal growth.
This podcast is where coaching meets neuroscience meets real-life transformation because shifting your mindset is great, but if your nervous system still believes self-worth is unsafe, no amount of positive thinking will stick.
Expect deep insights, practical tools, and straight-talking wisdom to help you:
✔ Rewire self-doubt and release guilt.
✔ Heal from past experiences without getting stuck in them.
✔ Stop people-pleasing and start setting boundaries.
✔ Drop the pressure to be "perfect" and start living fully.
If you’re ready to ditch the self-help clichés and step into who you actually are, hit play. Because this? This is where your real transformation begins.
🎧 Available on all major podcast platforms!
The Happya Life
Navigating Life’s Transitions Coping with Change
Welcome back, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that affects us all at some point: navigating life’s transitions and coping with change. Whether you’re dealing with a career transition, a relationship change, or a personal loss, this episode is for you.
In this episode, I’ll offer strategies to cope with significant life changes, sharing personal stories and expert advice to provide comfort and practical steps. We’ll explore what life transitions are, the common emotional and psychological impacts they bring, and how to embrace these changes as opportunities for growth and self-discovery. You’ll learn practical tools to manage stress, build resilience, and create a sense of stability and direction during times of change.
Key Segments:
- Understanding Life Transitions: Discover what life transitions are and their impact on our emotional and psychological well-being.
- Coping Strategies for Life Transitions: Learn practical strategies for coping with change, including acceptance, self-care, seeking support, mindfulness, and goal setting.
- Personal Stories and Expert Advice: Hear personal anecdotes and expert insights on successfully navigating life transitions, highlighting the importance of resilience and adaptability.
- Practical Steps to Implement Coping Strategies: Get actionable steps to implement coping strategies, such as journaling, creating routines, connecting with others, and embracing learning and growth.
- The Benefits of Navigating Transitions Successfully: Understand the long-term benefits of successfully navigating transitions, including increased resilience, personal growth, and improved well-being.
I encourage you to explore these concepts further in my book, "Blooming Happya." It’s filled with practical advice, inspiring stories, and exercises to help you navigate life’s transitions with confidence and grace. Visit our website to read the related blog post with additional tips and resources. Join the Happya community for support and resources as you embrace change and move forward with confidence. Remember, you have the strength to navigate any transition and the power to create a fulfilling life. Take care and be well!
Happya Hour: https://happyacoach.com/happyahour
Email: clare@happyacoach.com
Music by LemonMusicStudio
