The Happya Life
What if thriving wasn’t about having it all together but about learning to live fully, even in the messiness?
Welcome to The Happya Life Podcast, where we cut through the self-help fluff and get real about what it takes to heal, grow, and create a life that feels good from the inside out.
If you’ve ever felt stuck in survival mode exhausted by self-doubt, overwhelmed by life, or like you’re constantly putting everyone else first while barely holding yourself together this podcast is for you.
💡 What if happiness wasn’t something you had to earn but something you were always worthy of?
💡 What if you stopped waiting for the “right time” to feel good and started now?
💡 What if you finally had the tools to break free from the patterns that keep you stuck?
I’m Clare Deacon, positive psychology coach, therapist, and author of Blooming Happya. With expertise in coaching, therapy, and nervous system regulation, I take a trauma-informed, science-backed approach to self-worth, resilience, and personal growth.
This podcast is where coaching meets neuroscience meets real-life transformation because shifting your mindset is great, but if your nervous system still believes self-worth is unsafe, no amount of positive thinking will stick.
Expect deep insights, practical tools, and straight-talking wisdom to help you:
✔ Rewire self-doubt and release guilt.
✔ Heal from past experiences without getting stuck in them.
✔ Stop people-pleasing and start setting boundaries.
✔ Drop the pressure to be "perfect" and start living fully.
If you’re ready to ditch the self-help clichés and step into who you actually are, hit play. Because this? This is where your real transformation begins.
🎧 Available on all major podcast platforms!
The Happya Life
Building Resilience: Strength In Adversity
Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that’s incredibly important: building resilience and finding strength in adversity. If you’ve ever faced continuous challenges and wondered how to develop a resilient mindset, this episode is for you.
In this episode, I’ll share personal stories and actionable tips to help you build resilience and thrive despite adversity. We’ll explore what resilience is, its impact on our health and well-being, and practical strategies to develop a resilient mindset. Join me as we uncover how to embrace a flourishing life by building resilience and overcoming challenges.
Key Segments:
- Understanding Resilience: Discover what resilience is, how it manifests, and why it’s crucial for overcoming challenges.
- The Impact of Adversity: Learn about the long-term effects of facing continuous challenges on mental and physical health, relationships, and overall well-being.
- Developing a Resilient Mindset: Find out how to shift from a fixed mindset to a resilient mindset and view challenges as opportunities for growth.
- Building Resilience: Explore actionable steps to develop resilience, including self-care, goal setting, and embracing flexibility.
- Actionable Tips to Strengthen Resilience: Get practical strategies to develop and strengthen resilience, such as maintaining a positive outlook, finding purpose in adversity, and seeking professional help.
To discover more about how you can build resilience, check out my book, "Blooming Happya." It’s filled with practical advice, inspiring stories, and strategies to help you thrive. Visit our website to learn more and join the Happya community for support and resources. Remember, you have the power to build resilience and create a thriving, fulfilling life. Take care and be well!
Book a Chat: https://happyacoach.com/chat
Email: clare@happyacoach.com
Music by LemonMusicStudio
