The Happya Life with Clare Deacon
What if thriving isn’t about having it all together but finally feeling at home in your own skin?
Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom.
If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place.
💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous system work, and creating a life that actually feels good (not just looks good).
I’m Clare Deacon, trauma-informed therapist, positive psychology coach, and Amazon #1 bestselling author of Blooming Happya. I combine science, soul, and strategy to help women stop performing and start becoming.
In each episode, you’ll get:
- Practical tools and nervous system insights
- Real talk on trauma, boundaries, and rebuilding your self-worth
- Coaching grounded in neuroscience, embodiment, and positive psychology
This is where self-help meets self-connection.
🎧 Ready to heal the patterns holding you back and start living from your truth?
Press play. This is where your transformation begins.
The Happya Life with Clare Deacon
Building Resilience: Strength In Adversity
🪷If something in this spoke to you, I’d love to hear, message me.
Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that’s incredibly important: building resilience and finding strength in adversity. If you’ve ever faced continuous challenges and wondered how to develop a resilient mindset, this episode is for you.
In this episode, I’ll share personal stories and actionable tips to help you build resilience and thrive despite adversity. We’ll explore what resilience is, its impact on our health and well-being, and practical strategies to develop a resilient mindset. Join me as we uncover how to embrace a flourishing life by building resilience and overcoming challenges.
Key Segments:
- Understanding Resilience: Discover what resilience is, how it manifests, and why it’s crucial for overcoming challenges.
- The Impact of Adversity: Learn about the long-term effects of facing continuous challenges on mental and physical health, relationships, and overall well-being.
- Developing a Resilient Mindset: Find out how to shift from a fixed mindset to a resilient mindset and view challenges as opportunities for growth.
- Building Resilience: Explore actionable steps to develop resilience, including self-care, goal setting, and embracing flexibility.
- Actionable Tips to Strengthen Resilience: Get practical strategies to develop and strengthen resilience, such as maintaining a positive outlook, finding purpose in adversity, and seeking professional help.
To discover more about how you can build resilience, check out my book, "Blooming Happya." It’s filled with practical advice, inspiring stories, and strategies to help you thrive. Visit our website to learn more and join the Happya community for support and resources. Remember, you have the power to build resilience and create a thriving, fulfilling life. Take care and be well!
🌸 Let’s Stay Connected: Your Healing Journey Deserves Support
➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore
➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach
➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat
➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter
➤ 🌐 Explore More at:
happyacoach.com
💌 Email Clare Directly: clare@happyacoach.com
🎵 Music by LemonMusicStudio
