The Happya Life
What if thriving wasn’t about having it all together but about learning to live fully, even in the messiness?
Welcome to The Happya Life Podcast, where we cut through the self-help fluff and get real about what it takes to heal, grow, and create a life that feels good from the inside out.
If you’ve ever felt stuck in survival mode exhausted by self-doubt, overwhelmed by life, or like you’re constantly putting everyone else first while barely holding yourself together this podcast is for you.
💡 What if happiness wasn’t something you had to earn but something you were always worthy of?
💡 What if you stopped waiting for the “right time” to feel good and started now?
💡 What if you finally had the tools to break free from the patterns that keep you stuck?
I’m Clare Deacon, positive psychology coach, therapist, and author of Blooming Happya. With expertise in coaching, therapy, and nervous system regulation, I take a trauma-informed, science-backed approach to self-worth, resilience, and personal growth.
This podcast is where coaching meets neuroscience meets real-life transformation because shifting your mindset is great, but if your nervous system still believes self-worth is unsafe, no amount of positive thinking will stick.
Expect deep insights, practical tools, and straight-talking wisdom to help you:
✔ Rewire self-doubt and release guilt.
✔ Heal from past experiences without getting stuck in them.
✔ Stop people-pleasing and start setting boundaries.
✔ Drop the pressure to be "perfect" and start living fully.
If you’re ready to ditch the self-help clichés and step into who you actually are, hit play. Because this? This is where your real transformation begins.
🎧 Available on all major podcast platforms!
The Happya Life
Mindfulness for Everyday Life: Staying Present in the Moment
Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into the transformative power of mindfulness and how to integrate it into your daily life. If you’ve ever felt overwhelmed by stress and sought a way to increase your calm and present-moment awareness, this episode is for you.
In this episode, I’ll share personal stories and actionable tips to help you integrate mindfulness into your daily routine. We’ll explore what mindfulness is, its impact on our health and well-being, and practical strategies to develop a mindfulness practice. Join me as we uncover how to embrace a calm and present life through mindfulness.
Key Segments:
- Understanding Mindfulness: Discover what mindfulness is, how it manifests, and why it’s crucial for reducing stress and enhancing present-moment awareness.
- Benefits of Mindfulness: Learn about the short-term and long-term benefits of practicing mindfulness on mental and physical health, relationships, and overall well-being.
- Techniques for Mindfulness: Explore various mindfulness techniques such as meditation, mindful breathing, and mindful living, and learn how to integrate them into daily life.
- Mindfulness in Daily Life: Get practical steps to incorporate mindfulness into everyday activities like eating, walking, and listening.
- Actionable Tips for Mindfulness Practice: Find out specific strategies to enhance mindfulness practice, including setting aside time for meditation, using mindfulness apps, and joining mindfulness groups.
To discover more about how you can integrate mindfulness into your daily life get in touch for a guided meditation delivered to your inbox. Visit our website to learn more and join the Happya community for support and resources. Remember, you have the power to create a calm and present life. Take care and be well!
Book a Chat: https://happyacoach.com/chat
Email: clare@happyacoach.com
Music by LemonMusicStudio
