The Happya Life
What if thriving wasn’t about having it all together but about learning to live fully, even in the messiness?
Welcome to The Happya Life Podcast, where we cut through the self-help fluff and get real about what it takes to heal, grow, and create a life that feels good from the inside out.
If you’ve ever felt stuck in survival mode exhausted by self-doubt, overwhelmed by life, or like you’re constantly putting everyone else first while barely holding yourself together this podcast is for you.
💡 What if happiness wasn’t something you had to earn but something you were always worthy of?
💡 What if you stopped waiting for the “right time” to feel good and started now?
💡 What if you finally had the tools to break free from the patterns that keep you stuck?
I’m Clare Deacon, positive psychology coach, therapist, and author of Blooming Happya. With expertise in coaching, therapy, and nervous system regulation, I take a trauma-informed, science-backed approach to self-worth, resilience, and personal growth.
This podcast is where coaching meets neuroscience meets real-life transformation because shifting your mindset is great, but if your nervous system still believes self-worth is unsafe, no amount of positive thinking will stick.
Expect deep insights, practical tools, and straight-talking wisdom to help you:
✔ Rewire self-doubt and release guilt.
✔ Heal from past experiences without getting stuck in them.
✔ Stop people-pleasing and start setting boundaries.
✔ Drop the pressure to be "perfect" and start living fully.
If you’re ready to ditch the self-help clichés and step into who you actually are, hit play. Because this? This is where your real transformation begins.
🎧 Available on all major podcast platforms!
The Happya Life
Finding Your Life's Purpose: Discover Your Why
Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that’s essential for anyone feeling lost or seeking direction: finding your life’s purpose. If you’ve ever felt directionless and wondered how to discover your “why,” this episode is for you.
In this episode, I’ll share personal stories, exercises, and a whole lot of encouragement to help you uncover your life’s purpose. We’ll explore what life’s purpose is, its impact on our well-being, and practical strategies to embark on a journey of self-discovery. Join me as we uncover how to embrace a fulfilling and directed life by finding your purpose.
Key Segments:
- Understanding Life’s Purpose: Discover what life’s purpose is and why it’s crucial for leading a fulfilling life.
- The Impact of Feeling Lost: Learn about the emotional and mental effects of feeling lost and directionless.
- Exercises for Self-Discovery: Explore various exercises such as journaling, meditation, and vision boards to help you discover your life’s purpose.
- Inspiring Stories: Hear stories of individuals who successfully found their purpose and transformed their lives.
- Actionable Tips for Discovering Life’s Purpose: Get specific strategies to help you find your purpose, including identifying passions, exploring interests, and seeking feedback.
To discover more about how you can find your life’s purpose, checkout the resources on our website or dm the word PURPOSE. It’s a great resource to help you get started and deepen your self-discovery practice. Visit our website to learn more and join the Happya community for support and resources. Remember, you have the power to discover your life’s purpose and create a fulfilling, directed life. Take care and be well!
Book a Chat: https://happyacoach.com/chat
Email: clare@happyacoach.com
Music by LemonMusicStudio
