As we step into 2025, it is the perfect time to reflect on the highs and lows of 2024, reset your focus, and thrive with intentional growth. In this episode, I guide you through the power of reflection, showing how to look back with curiosity and compassion to learn from your journey.

We explore why New Year’s resolutions often fail and how to set meaningful, values-driven intentions that inspire sustainable and lasting change. Along the way, I share practical tools, relatable stories, and insights from positive psychology to help you manage your emotions, overcome fear, and show up for yourself throughout the year ahead.

To help you take action, here are some of the questions we cover:

• What moments in 2024 made me feel proud?
• What drained my energy, and how can I protect myself from it?
• What am I ready to let go of, and what habits do I want to nurture?
• How can I set intentions that align with my values, like connection, growth, or balance?
• What is one small step I can take today to honour my needs and move forward?

Whether your focus is balance, connection, or growth, this episode is your guide to crafting a purposeful and Happya life in 2025.

Connect with Clare:
✨ Follow me on Instagram: @happyacoach
✨ Learn more at happyacoach.com

Happya Hour: https://happyacoach.com/happyahour

Email: clare@happyacoach.com

Music by LemonMusicStudio