In this heartfelt episode of The Happya Life Podcast, Clare Deacon shares a compassionate reminder for those feeling overwhelmed by life’s demands, especially at the start of a new year. While the world shouts, "New Year, New You!" and encourages relentless goal-chasing, Clare invites listeners to pause and reflect on a gentler approach.

Drawing from her personal experiences with grief and recovery, Clare introduces the concept of survival mode, when life’s storms feel relentless, and self-care seems out of reach. She explains how grounding techniques and a shift in perspective can help you find your footing, calm the chaos, and rebuild with resilience. This episode is a soothing antidote to hustle culture, offering practical steps to rest, reset, and regain balance.

Whether you’re feeling stuck under the weight of unachievable expectations or ready to take on new challenges but unsure of your foundation, this episode will resonate. Learn how to stabilise your well-being, reconnect with yourself, and take small, intentional steps towards a thriving life beyond survival.

Key Takeaways: 🌪 Understanding survival mode and its impact on your mind and body.
 🌱 Grounding practices to calm your nervous system and regain clarity.
 ☕ Practical tips to reset and recharge after the holiday overwhelm.
 🌈 Building a Happya Survival Kit to sustain your growth journey.

Join Clare on this empowering journey as she helps you move through the storm and into a calmer, more intentional way of living. Let’s leave the hustle behind and focus on what truly matters, YOU.

GET YOUR FREE GUIDE: Discover Your Happya: Reclaim Your Well-being Through Self-Care. Download https://happyacoach.com/selfcare 

DISCOVER: Happya Survival Kit: Loving Yourself Beyond Survival. https://happyacoach.com/survivalkit 

Happya Hour: https://happyacoach.com/happyahour

Email: clare@happyacoach.com

Music by LemonMusicStudio