The Happya Life
What if thriving wasn’t about having it all together but about learning to live fully, even in the messiness?
Welcome to The Happya Life Podcast, where we cut through the self-help fluff and get real about what it takes to heal, grow, and create a life that feels good from the inside out.
If you’ve ever felt stuck in survival mode exhausted by self-doubt, overwhelmed by life, or like you’re constantly putting everyone else first while barely holding yourself together this podcast is for you.
💡 What if happiness wasn’t something you had to earn but something you were always worthy of?
💡 What if you stopped waiting for the “right time” to feel good and started now?
💡 What if you finally had the tools to break free from the patterns that keep you stuck?
I’m Clare Deacon, positive psychology coach, therapist, and author of Blooming Happya. With expertise in coaching, therapy, and nervous system regulation, I take a trauma-informed, science-backed approach to self-worth, resilience, and personal growth.
This podcast is where coaching meets neuroscience meets real-life transformation because shifting your mindset is great, but if your nervous system still believes self-worth is unsafe, no amount of positive thinking will stick.
Expect deep insights, practical tools, and straight-talking wisdom to help you:
✔ Rewire self-doubt and release guilt.
✔ Heal from past experiences without getting stuck in them.
✔ Stop people-pleasing and start setting boundaries.
✔ Drop the pressure to be "perfect" and start living fully.
If you’re ready to ditch the self-help clichés and step into who you actually are, hit play. Because this? This is where your real transformation begins.
🎧 Available on all major podcast platforms!
The Happya Life
Stabilising the Storm: Rest, Ground, and Reset
In this heartfelt episode of The Happya Life Podcast, Clare Deacon shares a compassionate reminder for those feeling overwhelmed by life’s demands, especially at the start of a new year. While the world shouts, "New Year, New You!" and encourages relentless goal-chasing, Clare invites listeners to pause and reflect on a gentler approach.
Drawing from her personal experiences with grief and recovery, Clare introduces the concept of survival mode, when life’s storms feel relentless, and self-care seems out of reach. She explains how grounding techniques and a shift in perspective can help you find your footing, calm the chaos, and rebuild with resilience. This episode is a soothing antidote to hustle culture, offering practical steps to rest, reset, and regain balance.
Whether you’re feeling stuck under the weight of unachievable expectations or ready to take on new challenges but unsure of your foundation, this episode will resonate. Learn how to stabilise your well-being, reconnect with yourself, and take small, intentional steps towards a thriving life beyond survival.
Key Takeaways: 🌪 Understanding survival mode and its impact on your mind and body.
🌱 Grounding practices to calm your nervous system and regain clarity.
☕ Practical tips to reset and recharge after the holiday overwhelm.
🌈 Building a Happya Survival Kit to sustain your growth journey.
Join Clare on this empowering journey as she helps you move through the storm and into a calmer, more intentional way of living. Let’s leave the hustle behind and focus on what truly matters, YOU.
GET YOUR FREE GUIDE: Discover Your Happya: Reclaim Your Well-being Through Self-Care. Download https://happyacoach.com/selfcare
DISCOVER: Happya Survival Kit: Loving Yourself Beyond Survival. https://happyacoach.com/survivalkit
Book a Chat: https://happyacoach.com/chat
Email: clare@happyacoach.com
Music by LemonMusicStudio
