The Happya Life
What if thriving wasn’t about having it all together but about learning to live fully, even in the messiness?
Welcome to The Happya Life Podcast, where we cut through the self-help fluff and get real about what it takes to heal, grow, and create a life that feels good from the inside out.
If you’ve ever felt stuck in survival mode exhausted by self-doubt, overwhelmed by life, or like you’re constantly putting everyone else first while barely holding yourself together this podcast is for you.
💡 What if happiness wasn’t something you had to earn but something you were always worthy of?
💡 What if you stopped waiting for the “right time” to feel good and started now?
💡 What if you finally had the tools to break free from the patterns that keep you stuck?
I’m Clare Deacon, positive psychology coach, therapist, and author of Blooming Happya. With expertise in coaching, therapy, and nervous system regulation, I take a trauma-informed, science-backed approach to self-worth, resilience, and personal growth.
This podcast is where coaching meets neuroscience meets real-life transformation because shifting your mindset is great, but if your nervous system still believes self-worth is unsafe, no amount of positive thinking will stick.
Expect deep insights, practical tools, and straight-talking wisdom to help you:
✔ Rewire self-doubt and release guilt.
✔ Heal from past experiences without getting stuck in them.
✔ Stop people-pleasing and start setting boundaries.
✔ Drop the pressure to be "perfect" and start living fully.
If you’re ready to ditch the self-help clichés and step into who you actually are, hit play. Because this? This is where your real transformation begins.
🎧 Available on all major podcast platforms!
The Happya Life
Permission to Pause: Self-Care as a Lifeline
In a world that glorifies hustle and productivity, when was the last time you gave yourself permission to pause? In this episode of The Happya Life Podcast, Clare Deacon dives deep into the true meaning of self-care, beyond the bubble baths and candles. She explores how self-care is not a luxury, but a lifeline that keeps you grounded in the storm of life’s demands.
Whether you’re in survival mode, just trying to keep your head above water, or feeling ready to step into growth, this episode will help you redefine self-care to meet your needs. Clare shares practical tips for recognising burnout, grounding yourself, and replenishing your energy using her Happya Survival Kit framework, a tool designed to recharge the four key batteries of your well-being: physical, emotional, mental, and social.
👉 In this episode, you’ll learn:
- Why self-care isn’t a reward it’s a requirement.
- The signs of being stuck in survival mode and how to stabilise yourself.
- How to recharge your energy with small, intentional actions.
- Why you need to let go of the myth of “holding it all together.”
💬 Clare’s grounding techniques and recharge rituals will help you:
- Break free from burnout.
- Prioritise your well-being without guilt.
- Create a self-care routine that evolves with your life.
If you’re feeling drained, stuck, or overwhelmed, this episode is your permission to pause, recharge, and reconnect.
✨ Ready to go deeper? Learn more about The Happya Survival Kit course, a personalised, evolving well-being toolkit at https://happyacoach.com/survivalkit.
🎧 Listen now and start giving yourself the care you need to thrive.
Book a Chat: https://happyacoach.com/chat
Email: clare@happyacoach.com
Music by LemonMusicStudio
