The Happya Life
What if thriving wasn’t about having it all together but about learning to live fully, even in the messiness?
Welcome to The Happya Life Podcast, where we cut through the self-help fluff and get real about what it takes to heal, grow, and create a life that feels good from the inside out.
If you’ve ever felt stuck in survival mode exhausted by self-doubt, overwhelmed by life, or like you’re constantly putting everyone else first while barely holding yourself together this podcast is for you.
💡 What if happiness wasn’t something you had to earn but something you were always worthy of?
💡 What if you stopped waiting for the “right time” to feel good and started now?
💡 What if you finally had the tools to break free from the patterns that keep you stuck?
I’m Clare Deacon, positive psychology coach, therapist, and author of Blooming Happya. With expertise in coaching, therapy, and nervous system regulation, I take a trauma-informed, science-backed approach to self-worth, resilience, and personal growth.
This podcast is where coaching meets neuroscience meets real-life transformation because shifting your mindset is great, but if your nervous system still believes self-worth is unsafe, no amount of positive thinking will stick.
Expect deep insights, practical tools, and straight-talking wisdom to help you:
✔ Rewire self-doubt and release guilt.
✔ Heal from past experiences without getting stuck in them.
✔ Stop people-pleasing and start setting boundaries.
✔ Drop the pressure to be "perfect" and start living fully.
If you’re ready to ditch the self-help clichés and step into who you actually are, hit play. Because this? This is where your real transformation begins.
🎧 Available on all major podcast platforms!
The Happya Life
Celebrating One Year of Growing, Flourishing and Thriving
Celebrating One Year of Blooming Happya: From Survival to Thriving
Welcome to a very special anniversary episode of The Happya Life Podcast! Join Clare Deacon as she celebrates one year since the launch of her Amazon #1 best-selling book, Blooming Happya: Grow, Flourish, Thrive – Beyond Survival.
In this heartfelt episode, Clare reflects on her transformative journey, from a simple heart-shaped post-it note dream to becoming a two-time bestselling author. Discover the six Happya principles: Harmonise Your Authenticity, Acknowledge Your Emotions, Preserve Your Space, Process and Release, Yes to Your Dreams, and Activate Your Life and how they can help you move beyond survival into a life of alignment, joy, and purpose.
Tune in to:
✨ Explore the powerful lessons behind the Happya philosophy.
✨ Learn how small steps can lead to big transformations.
✨ Discover actionable insights for embracing your true self.
Whether you’re feeling stuck in the Eye of the Storm, ready to rebuild in the Aftermath, or thriving beyond it, this episode will inspire you to take the next step toward your Happya life.
👉 Don’t forget to subscribe, share with a friend, and join Clare tomorrow as she dives into the first principle: Harmonising Your Authenticity.
Ready to start your Happya journey?
Begin with Blooming Happya Grow, Flourish and Thrive Beyond Survival your essential guide to moving beyond survival and into thriving. Available now on Amazon: https://www.amazon.co.uk/dp/1399974475.
Want to dive deeper? The Blooming Happya Bonus Workbooks offer practical exercises to help you start implementing the principles in your daily life. Get yours delivered straight to your inbox here: https://www.happyacoach.com/bloomingbonus, or purchase a physical copy on Amazon: https://amzn.eu/d/0dFhC2u.
If you're ready to take the next step and explore how I can support you one-on-one, let’s chat! Book your free discovery call here: https://www.happyacoach.com/discovery-call.
Book a Chat: https://happyacoach.com/chat
Email: clare@happyacoach.com
Music by LemonMusicStudio
