The Happya Life
What if thriving wasn’t about having it all together but about learning to live fully, even in the messiness?
Welcome to The Happya Life Podcast, where we cut through the self-help fluff and get real about what it takes to heal, grow, and create a life that feels good from the inside out.
If you’ve ever felt stuck in survival mode exhausted by self-doubt, overwhelmed by life, or like you’re constantly putting everyone else first while barely holding yourself together this podcast is for you.
💡 What if happiness wasn’t something you had to earn but something you were always worthy of?
💡 What if you stopped waiting for the “right time” to feel good and started now?
💡 What if you finally had the tools to break free from the patterns that keep you stuck?
I’m Clare Deacon, positive psychology coach, therapist, and author of Blooming Happya. With expertise in coaching, therapy, and nervous system regulation, I take a trauma-informed, science-backed approach to self-worth, resilience, and personal growth.
This podcast is where coaching meets neuroscience meets real-life transformation because shifting your mindset is great, but if your nervous system still believes self-worth is unsafe, no amount of positive thinking will stick.
Expect deep insights, practical tools, and straight-talking wisdom to help you:
✔ Rewire self-doubt and release guilt.
✔ Heal from past experiences without getting stuck in them.
✔ Stop people-pleasing and start setting boundaries.
✔ Drop the pressure to be "perfect" and start living fully.
If you’re ready to ditch the self-help clichés and step into who you actually are, hit play. Because this? This is where your real transformation begins.
🎧 Available on all major podcast platforms!
The Happya Life
H - Harmonise Your Authenticity: Aligning with Your True Self
Episode 2: Harmonise Your Authenticity – Aligning with Your True Self 🌟
Welcome back to The Happya Life Podcast and our special Blooming Happya Anniversary Series! In this episode, Clare Deacon dives deep into the first Happya principle: Harmonise Your Authenticity.
Authenticity can feel elusive, between juggling responsibilities, meeting expectations, and navigating life’s twists and turns, we often lose touch with who we truly are. Clare shares her personal journey of rediscovery and introduces practical tools to help you peel back the layers, let go of self-doubt, and reconnect with your authentic self without apology.
In this episode, you’ll discover:
✨ How to uncover your true self amidst life's noise.
✨ The power of the Mirror Reflection exercise to reconnect with yourself.
✨ How to recognise and quiet your inner critic.
✨ Steps to challenge inherited beliefs and create a life aligned with your values.
Don't forget! Download your free Blooming Happya Bonus Workbook to take this journey even deeper. Available as a digital download or in print on Amazon.
Remember: Harmonising your authenticity isn’t about perfection it’s about taking small, intentional steps to be more you.
Listen now and take your first step towards embracing your true self!
Subscribe, share, and leave a review to support your Happya journey.
Ready to start your Happya journey? ✨
Begin with Blooming Happya Grow, Flourish and Thrive Beyond Survival your essential guide to moving beyond survival and into thriving. Available now on Amazon: https://www.amazon.co.uk/dp/1399974475.
Want to dive deeper? The Blooming Happya Bonus Workbooks offer practical exercises to help you start implementing the principles in your daily life. Get yours delivered straight to your inbox here: https://www.happyacoach.com/bloomingbonus, or purchase a physical copy on Amazon: https://amzn.eu/d/0dFhC2u.
If you're ready to take the next step and explore how I can support you one-on-one, let’s chat! Book your free call here: https://www.happyacoach.com/discovery-call.
Book a Chat: https://happyacoach.com/chat
Email: clare@happyacoach.com
Music by LemonMusicStudio
