The Happya Life with Clare Deacon
What if thriving isn’t about having it all together but finally feeling at home in your own skin?
Welcome to The Happya Life with Clare Deacon, the podcast where we drop the self-help noise and get real about healing, self-worth, and building a life that actually feels good… from the inside out.
If you’ve ever felt stuck in survival mode, overwhelmed by self-doubt, constantly giving to others while silently burning out, you’re not alone. And you’re in the right place.
- What if happiness wasn’t something to chase, but something you could come back to?
- What if you stopped waiting for the “right time” and decided to start now?
- What if you finally had the tools to break the patterns holding you back?
I’m Clare Deacon, trauma-informed therapist, positive psychology coach, and Amazon #1 bestselling author of Blooming Happya. I combine science, soul, and strategy to help women move beyond survival and create lives filled with clarity, courage, and calm.
In this podcast, we blend coaching, neuroscience, and nervous system wisdom to shift the patterns no journal prompt ever could. Because mindset work is great but if your body still believes self-worth is unsafe, no amount of affirmations will stick.
You’ll get:
✔️ Straight-talking insights and practical tools
✔️ Real-life strategies for boundaries, healing, and self-connection
✔️ Permission to stop performing and start becoming
Ready to stop shrinking and start thriving?
Press play, this is where your transformation begins.
The Happya Life with Clare Deacon
A - Acknowledge Your Emotions: Embracing Your Inner Voice
🪷If something in this spoke to you, I’d love to hear, message me.
Welcome back to The Happya Life Podcast and our special Blooming Happya Anniversary Series! Today, we’re diving into the second Happya principle: Acknowledge Your Emotions – Embracing Your Inner Voice.
It’s easy to push our emotions aside and tell ourselves we’ll deal with them later. But when we don’t acknowledge our feelings, they don’t just disappear they show up in unexpected ways, often as behaviours that don’t serve us. In this episode, we’ll explore how to create space for your emotions with compassion and without judgment.
Here’s what we’ll cover:
✨ The importance of naming your emotions to bring clarity and self-awareness.
✨ How mindfulness meditation can help you sit with emotions without feeling overwhelmed.
✨ The role of gratitude in shifting your perspective and creating emotional resilience.
✨ How positive affirmations can help you foster self-compassion and trust.
Your challenge for today: Choose one of these practices and spend five minutes connecting with your emotions in a way that feels safe and empowering.
Want to take this work further? Grab your copy of the Blooming Happya Bonus Workbooks packed with practical exercises to guide you through your emotional journey. Get yours via the link in the notes below.
Thank you for tuning in today. If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with a friend. Tomorrow, we’ll be exploring the next principle: Preserve Your Space – Building Boundaries That Heal.
Ready to start your Happya journey?
Begin with Blooming Happya Grow, Flourish and Thrive Beyond Survival your essential guide to moving beyond survival and into thriving. Available now on Amazon: https://www.amazon.co.uk/dp/1399974475.
Want to dive deeper? The Blooming Happya Bonus Workbooks offer practical exercises to help you start implementing the principles in your daily life. Get yours delivered straight to your inbox here: https://www.happyacoach.com/bloomingbonus, or purchase a physical copy on Amazon: https://amzn.eu/d/0dFhC2u.
If you're ready to take the next step and explore how I can support you one-on-one, let’s chat! Book your free call here: https://www.happyacoach.com/discovery-call.
🌸 Let’s Stay Connected: Your Healing Journey Deserves Support
➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore
➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach
➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat
➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter
➤ 🌐 Explore More at:
happyacoach.com
💌 Email Clare Directly: clare@happyacoach.com
🎵 Music by LemonMusicStudio
