The Happya Life
What if thriving wasn’t about having it all together but about learning to live fully, even in the messiness?
Welcome to The Happya Life Podcast, where we cut through the self-help fluff and get real about what it takes to heal, grow, and create a life that feels good from the inside out.
If you’ve ever felt stuck in survival mode exhausted by self-doubt, overwhelmed by life, or like you’re constantly putting everyone else first while barely holding yourself together this podcast is for you.
💡 What if happiness wasn’t something you had to earn but something you were always worthy of?
💡 What if you stopped waiting for the “right time” to feel good and started now?
💡 What if you finally had the tools to break free from the patterns that keep you stuck?
I’m Clare Deacon, positive psychology coach, therapist, and author of Blooming Happya. With expertise in coaching, therapy, and nervous system regulation, I take a trauma-informed, science-backed approach to self-worth, resilience, and personal growth.
This podcast is where coaching meets neuroscience meets real-life transformation because shifting your mindset is great, but if your nervous system still believes self-worth is unsafe, no amount of positive thinking will stick.
Expect deep insights, practical tools, and straight-talking wisdom to help you:
✔ Rewire self-doubt and release guilt.
✔ Heal from past experiences without getting stuck in them.
✔ Stop people-pleasing and start setting boundaries.
✔ Drop the pressure to be "perfect" and start living fully.
If you’re ready to ditch the self-help clichés and step into who you actually are, hit play. Because this? This is where your real transformation begins.
🎧 Available on all major podcast platforms!
The Happya Life
A - Acknowledge Your Emotions: Embracing Your Inner Voice
Welcome back to The Happya Life Podcast and our special Blooming Happya Anniversary Series! Today, we’re diving into the second Happya principle: Acknowledge Your Emotions – Embracing Your Inner Voice.
It’s easy to push our emotions aside and tell ourselves we’ll deal with them later. But when we don’t acknowledge our feelings, they don’t just disappear they show up in unexpected ways, often as behaviours that don’t serve us. In this episode, we’ll explore how to create space for your emotions with compassion and without judgment.
Here’s what we’ll cover:
✨ The importance of naming your emotions to bring clarity and self-awareness.
✨ How mindfulness meditation can help you sit with emotions without feeling overwhelmed.
✨ The role of gratitude in shifting your perspective and creating emotional resilience.
✨ How positive affirmations can help you foster self-compassion and trust.
Your challenge for today: Choose one of these practices and spend five minutes connecting with your emotions in a way that feels safe and empowering.
Want to take this work further? Grab your copy of the Blooming Happya Bonus Workbooks packed with practical exercises to guide you through your emotional journey. Get yours via the link in the notes below.
Thank you for tuning in today. If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with a friend. Tomorrow, we’ll be exploring the next principle: Preserve Your Space – Building Boundaries That Heal.
Ready to start your Happya journey?
Begin with Blooming Happya Grow, Flourish and Thrive Beyond Survival your essential guide to moving beyond survival and into thriving. Available now on Amazon: https://www.amazon.co.uk/dp/1399974475.
Want to dive deeper? The Blooming Happya Bonus Workbooks offer practical exercises to help you start implementing the principles in your daily life. Get yours delivered straight to your inbox here: https://www.happyacoach.com/bloomingbonus, or purchase a physical copy on Amazon: https://amzn.eu/d/0dFhC2u.
If you're ready to take the next step and explore how I can support you one-on-one, let’s chat! Book your free call here: https://www.happyacoach.com/discovery-call.
Book a Chat: https://happyacoach.com/chat
Email: clare@happyacoach.com
Music by LemonMusicStudio
