The Happya Life with Clare Deacon
What if thriving isn’t about having it all together but finally feeling at home in your own skin?
Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom.
If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place.
💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous system work, and creating a life that actually feels good (not just looks good).
I’m Clare Deacon, trauma-informed therapist, positive psychology coach, and Amazon #1 bestselling author of Blooming Happya. I combine science, soul, and strategy to help women stop performing and start becoming.
In each episode, you’ll get:
- Practical tools and nervous system insights
- Real talk on trauma, boundaries, and rebuilding your self-worth
- Coaching grounded in neuroscience, embodiment, and positive psychology
This is where self-help meets self-connection.
🎧 Ready to heal the patterns holding you back and start living from your truth?
Press play. This is where your transformation begins.
The Happya Life with Clare Deacon
P - Preserve Your Space: Building Boundaries That Heal
🪷If something in this spoke to you, I’d love to hear, message me.
Boundaries, something we all know we need, but often struggle to set. In today’s episode of The Happya Life Podcast, we’re diving into the powerful principle of Preserve Your Space, exploring how setting healthy boundaries can transform your well-being and create space for what truly matters.
I’ll share my own journey with boundaries (and let’s be honest, the guilt that comes with them), and we’ll break down practical steps to help you define, communicate, and enforce boundaries in a way that feels empowering, not overwhelming.
You’ll discover how to:
✨ Identify where boundaries are needed most in your life.
✨ Express your needs with confidence and clarity.
✨ Overcome the guilt and fear that often come with setting limits.
If you’ve been feeling stretched too thin, this episode is for you. Take that first step toward preserving your space and thriving on your terms.
Tune in now and start creating the space you deserve!
Ready to start your Happya journey?
Begin with Blooming Happya Grow, Flourish and Thrive Beyond Survival your essential guide to moving beyond survival and into thriving. Available now on Amazon: https://www.amazon.co.uk/dp/1399974475.
Want to dive deeper? The Blooming Happya Bonus Workbooks offer practical exercises to help you start implementing the principles in your daily life. Get yours delivered straight to your inbox here: https://www.happyacoach.com/bloomingbonus, or purchase a physical copy on Amazon: https://amzn.eu/d/0dFhC2u.
If you're ready to take the next step and explore how I can support you one-on-one, let’s chat! Book your free call here: https://www.happyacoach.com/discovery-call.
🌸 Let’s Stay Connected: Your Healing Journey Deserves Support
➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore
➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach
➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat
➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter
➤ 🌐 Explore More at:
happyacoach.com
💌 Email Clare Directly: clare@happyacoach.com
🎵 Music by LemonMusicStudio
