The Happya Life
What if thriving wasn’t about having it all together but about learning to live fully, even in the messiness?
Welcome to The Happya Life Podcast, where we cut through the self-help fluff and get real about what it takes to heal, grow, and create a life that feels good from the inside out.
If you’ve ever felt stuck in survival mode exhausted by self-doubt, overwhelmed by life, or like you’re constantly putting everyone else first while barely holding yourself together this podcast is for you.
💡 What if happiness wasn’t something you had to earn but something you were always worthy of?
💡 What if you stopped waiting for the “right time” to feel good and started now?
💡 What if you finally had the tools to break free from the patterns that keep you stuck?
I’m Clare Deacon, positive psychology coach, therapist, and author of Blooming Happya. With expertise in coaching, therapy, and nervous system regulation, I take a trauma-informed, science-backed approach to self-worth, resilience, and personal growth.
This podcast is where coaching meets neuroscience meets real-life transformation because shifting your mindset is great, but if your nervous system still believes self-worth is unsafe, no amount of positive thinking will stick.
Expect deep insights, practical tools, and straight-talking wisdom to help you:
✔ Rewire self-doubt and release guilt.
✔ Heal from past experiences without getting stuck in them.
✔ Stop people-pleasing and start setting boundaries.
✔ Drop the pressure to be "perfect" and start living fully.
If you’re ready to ditch the self-help clichés and step into who you actually are, hit play. Because this? This is where your real transformation begins.
🎧 Available on all major podcast platforms!
The Happya Life
Y - Yes to Your Dreams: Envisioning the Life You Deserve
Have you ever felt like your dreams are just out of reach, buried under responsibilities, self-doubt, and the daily hustle? You’re not alone. In today’s episode of The Happya Life Podcast, we’re diving into what it really means to say YES to your dreams and how you can start envisioning the life you truly deserve.
I know firsthand how easy it is to put your dreams on the back burner, telling yourself that now’s not the right time or that you're not "ready enough." But here’s the thing your dreams aren’t frivolous; they’re a reflection of who you are at your core. Whether it’s changing careers, prioritising your well-being, or chasing a long-lost passion, it all starts with one small but powerful decision: saying YES to yourself.
In this episode, we’ll explore:
✨ Why so many of us struggle to dream big and how to break free from limiting beliefs.
✨ How to gain clarity on what you truly want (without the pressure of having it all figured out).
✨ Practical tools from the Blooming Happya Bonus Workbooks to help you map out your dreams, overcome fears, and take inspired action.
✨ A step-by-step process to move from dreaming to doing without feeling overwhelmed.
It’s time to stop waiting for the "perfect moment" and start creating the life you deserve. Tune in now and take that first step toward your Happya life.
Ready to start your Happya journey?
Begin with Blooming Happya Grow, Flourish and Thrive Beyond Survival your essential guide to moving beyond survival and into thriving. Available now on Amazon: https://www.amazon.co.uk/dp/1399974475.
Want to dive deeper? The Blooming Happya Bonus Workbooks offer practical exercises to help you start implementing the principles in your daily life. Get yours delivered straight to your inbox here: https://www.happyacoach.com/bloomingbonus, or purchase a physical copy on Amazon: https://amzn.eu/d/0dFhC2u.
If you're ready to take the next step and explore how I can support you one-on-one, let’s chat! Book your free call here: https://www.happyacoach.com/discovery-call.
Book a Chat: https://happyacoach.com/chat
Email: clare@happyacoach.com
Music by LemonMusicStudio
