
The Happya Life
What if thriving wasn’t about having it all together but about learning to live fully, even in the messiness?
Welcome to The Happya Life Podcast, where we cut through the self-help fluff and get real about what it takes to heal, grow, and create a life that feels good from the inside out.
If you’ve ever felt stuck in survival mode exhausted by self-doubt, overwhelmed by life, or like you’re constantly putting everyone else first while barely holding yourself together this podcast is for you.
💡 What if happiness wasn’t something you had to earn but something you were always worthy of?
💡 What if you stopped waiting for the “right time” to feel good and started now?
💡 What if you finally had the tools to break free from the patterns that keep you stuck?
I’m Clare Deacon, positive psychology coach, therapist, and author of Blooming Happya. With expertise in coaching, therapy, and nervous system regulation, I take a trauma-informed, science-backed approach to self-worth, resilience, and personal growth.
This podcast is where coaching meets neuroscience meets real-life transformation because shifting your mindset is great, but if your nervous system still believes self-worth is unsafe, no amount of positive thinking will stick.
Expect deep insights, practical tools, and straight-talking wisdom to help you:
✔ Rewire self-doubt and release guilt.
✔ Heal from past experiences without getting stuck in them.
✔ Stop people-pleasing and start setting boundaries.
✔ Drop the pressure to be "perfect" and start living fully.
If you’re ready to ditch the self-help clichés and step into who you actually are, hit play. Because this? This is where your real transformation begins.
🎧 Available on all major podcast platforms!
The Happya Life
What Thriving Actually Looks Like (Hint: It’s Not Perfection)
We’ve been sold the idea that thriving means having your life perfectly together flawless routines, effortless success, and unwavering confidence. But what if thriving actually has nothing to do with perfection?
In this episode of The Happya Life Podcast, we’re busting the myth that thriving means always feeling good, achieving your goals without struggle, or having everything figured out. The truth? Thriving is messy. It’s about resilience, self-trust, and learning to navigate challenges not eliminating them.
Inside this episode, we’ll explore:
✔️ The biggest misconceptions about thriving (and why they hold you back).
✔️ Why perfectionism keeps you stuck in survival mode.
✔️ How positive psychology defines true success beyond “having it all together.”
✔️ The small mindset shifts that will help you step into real growth.
✔️ Practical ways to build resilience and start thriving on your terms.
If you’ve ever thought, “I’ll thrive when I have my life sorted,” this episode is your permission slip to stop waiting. Thriving isn’t a destination, it’s how you live right now, imperfections and all.
Need deeper support? Book a free chat with me at happyacoach.com/chat or email me at clare@happyacoach.com.
🎧 Hit play now and start redefining thriving on your own terms!
Book a Chat: https://happyacoach.com/chat
Email: clare@happyacoach.com
Music by LemonMusicStudio