
The Happya Life
What if thriving wasn’t about having it all together but about learning to live fully, even in the messiness?
Welcome to The Happya Life Podcast, where we cut through the self-help fluff and get real about what it takes to heal, grow, and create a life that feels good from the inside out.
If you’ve ever felt stuck in survival mode exhausted by self-doubt, overwhelmed by life, or like you’re constantly putting everyone else first while barely holding yourself together this podcast is for you.
💡 What if happiness wasn’t something you had to earn but something you were always worthy of?
💡 What if you stopped waiting for the “right time” to feel good and started now?
💡 What if you finally had the tools to break free from the patterns that keep you stuck?
I’m Clare Deacon, positive psychology coach, therapist, and author of Blooming Happya. With expertise in coaching, therapy, and nervous system regulation, I take a trauma-informed, science-backed approach to self-worth, resilience, and personal growth.
This podcast is where coaching meets neuroscience meets real-life transformation because shifting your mindset is great, but if your nervous system still believes self-worth is unsafe, no amount of positive thinking will stick.
Expect deep insights, practical tools, and straight-talking wisdom to help you:
✔ Rewire self-doubt and release guilt.
✔ Heal from past experiences without getting stuck in them.
✔ Stop people-pleasing and start setting boundaries.
✔ Drop the pressure to be "perfect" and start living fully.
If you’re ready to ditch the self-help clichés and step into who you actually are, hit play. Because this? This is where your real transformation begins.
🎧 Available on all major podcast platforms!
The Happya Life
Who Are You Now? Reclaiming Your Identity After Trauma
Who Are You Now? Reclaiming Your Identity After Trauma
Have you ever found yourself looking in the mirror and thinking, “Where did I go?”
Maybe it followed a life-altering experience; loss, burnout, heartbreak, or a season that cracked you open. Suddenly, the version of you that once felt confident and grounded feels… out of reach.
In this episode, we explore how trauma and major life transitions can shift your identity and how to begin the journey of rediscovery. You’ll learn why this isn’t about “getting back to the old you,” but about becoming someone even more grounded, intentional, and aligned.
Inside:
• Why identity shifts after trauma or change
• How to stop grieving the “old you” and start embracing who you are now
• Steps to reconnect with your values, passions, and authentic self
• How masking and people-pleasing disconnect you from your truth
• Permission to evolve and to thrive in a life that actually fits
If you’re feeling lost, this episode will help you find your way back to yourself, gently, compassionately, and with real tools for growth.
Book a Chat: https://happyacoach.com/chat
Email: clare@happyacoach.com
Music by LemonMusicStudio