The Happya Life

When Self-Care Feels Impossible: How to Start Small

Season 1 Episode 38

Feeling overwhelmed and wondering how to prioritise self-care amidst the chaos? In this episode of The Happya Life Podcast, host Clare, a seasoned positive psychology coach and therapist, delves into the real challenges of self-care for those constantly supporting others.​

What You'll Learn:

  • Why self-care often feels unattainable when you need it most
  • Debunking common self-care myths that keep you stuck
  • Practical, compassionate steps to begin your self-care journey​

Discover the concept of the "self-care battery" understanding the physical, emotional, mental, and social pillars of wellbeing and how neglecting any can leave you drained. Clare introduces the Happya Survival Kit, a trauma-informed course designed to help you recharge and thrive.​

Special Easter Offer: Enroll in the Happya Survival Kit for just £98.50 (regularly £197) using code HappyaEaster. Offer valid until Easter Monday 21st April 2025.​

Start your journey from surviving to thriving today.​

🔗 Learn more and enroll

Book a Chat: https://happyacoach.com/chat

Email: clare@happyacoach.com

Music by LemonMusicStudio



People on this episode