
The Happya Life
Want to live a happier life? On this show you will get proven approaches to help you achieve the life you deserve. To feel happy and fulfilled. To believe in yourself, to feel confident and energised, ready to take on your next challenge. Want to find a balance between your own needs and those of others? To let go of what is not helping you live your best life. To free yourself from overwhelm and inner critic telling you “You aren’t good enough”? Your host, Clare Deacon, is a qualified positive psychology coach and therapist and founder of Happya. With a passion for helping people like you transform from being frustrated and unhappy, hindered by past experiences, into being confident, energised, and focused, ready to fulfil your potential. Her expertise provides the benefits of both coaching and therapy, removing self-limiting beliefs, creating a path to future success, supporting you to achieve your goals.
Podcasting since 2022 • 37 episodes
The Happya Life
Latest Episodes
Feeling Emotionally Overwhelmed? Here’s What to Do First
Feeling emotionally overwhelmed? You’re not alone. In this episode of The Happya Life Podcast, we dive deep into why overwhelm happens, what it does to your brain and body, and how to break free from the cycle of stress and emotional o...
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Season 1
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Episode 29
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15:41

Writing the Next Chapter of Your Happya Life
Welcome to the final episode of our special Blooming Happya Anniversary Series! Over the past week, we’ve explored the six Happya principles helping you move from survival to thriving. Today, we’re celebrating just how far you’ve come and looki...
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Season 2
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Episode 8
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7:32

A - Activate Your Life: Taking Bold Steps Forward
You’ve done the inner work, now it’s time to take action. In today’s episode of The Happya Life Podcast, we’re diving into the final principle of the Blooming Happya framework: Activate Your Life. It’s all about turning your dre...
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Season 2
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Episode 7
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6:27

Y - Yes to Your Dreams: Envisioning the Life You Deserve
Have you ever felt like your dreams are just out of reach, buried under responsibilities, self-doubt, and the daily hustle? You’re not alone. In today’s episode of The Happya Life Podcast, we’re diving into what it really means to say ...
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Season 2
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Episode 6
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6:58

P - Process and Release: Letting Go of What No Longer Serves You
Letting go, it sounds simple, right? But if you've ever tried to release something that's been weighing you down, you know it's anything but easy. Whether it’s an old belief, a toxic relationship, or self-doubt that whispers in the background, ...
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Season 2
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Episode 5
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8:59
