The Happya Life with Clare Deacon
What if thriving isn’t about having it all together but finally feeling at home in your own skin?
Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom.
If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place.
💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous system work, and creating a life that actually feels good (not just looks good).
I’m Clare Deacon, trauma-informed therapist, positive psychology coach, and Amazon #1 bestselling author of Blooming Happya. I combine science, soul, and strategy to help women stop performing and start becoming.
In each episode, you’ll get:
- Practical tools and nervous system insights
- Real talk on trauma, boundaries, and rebuilding your self-worth
- Coaching grounded in neuroscience, embodiment, and positive psychology
This is where self-help meets self-connection.
🎧 Ready to heal the patterns holding you back and start living from your truth?
Press play. This is where your transformation begins.
The Happya Life with Clare Deacon
Latest Episodes
Series Special Happya Ever After: Post-Traumatic Growth After Grief
Post-traumatic growth is often misunderstood especially after grief.In this episode of Happya Ever After, Clare Deacon explores what post-traumatic growth actually means after loss, and what it very much does not. This is...
Series Special Happya Ever After: When Survival Stops Working
There often comes a point after loss when simply surviving is no longer enough.In this episode of Happya Ever After, Clare Deacon explores the moment when coping mechanisms begin to collapse not because you’re failing, but becau...
Series Special Happya Ever After: Therapy After Loss: What Actually Helps
Therapy is often suggested quickly after loss but it doesn’t always help in the way people expect.In this episode of Happya Ever After, Clare Deacon explores therapy after loss honestly and compassionately, looking at when thera...
Series Special Happya Ever After: Comparison and Judgement in Grief
Grief doesn’t just hurt it is often judged.In this episode of Happya Ever After, Clare Deacon explores the comparison and judgement that so many people face after loss, particularly widows navigating life in the aftermath of los...
Series Special Happya Ever After: Other's Reactions to Grief
One of the most painful parts of grief is often not the loss itself but how other people respond to it.In this episode of Happya Ever After, Clare Deacon explores the impact of other people’s reactions to grief, and why navigati...
