The Happya Life with Clare Deacon
What if thriving isn’t about having it all together but finally feeling at home in your own skin?
Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom.
If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place.
💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous system work, and creating a life that actually feels good (not just looks good).
I’m Clare Deacon, trauma-informed therapist, positive psychology coach, and Amazon #1 bestselling author of Blooming Happya. I combine science, soul, and strategy to help women stop performing and start becoming.
In each episode, you’ll get:
- Practical tools and nervous system insights
- Real talk on trauma, boundaries, and rebuilding your self-worth
- Coaching grounded in neuroscience, embodiment, and positive psychology
This is where self-help meets self-connection.
🎧 Ready to heal the patterns holding you back and start living from your truth?
Press play. This is where your transformation begins.
The Happya Life with Clare Deacon
Latest Episodes
You Know It's Right So Why Is It So Hard to Let Go
When a relationship ends and you know it was right, the expectation is that letting go should follow. Logic says so. Everyone around you says so.But your body does not work on logic.In this episode, Clare explores what is really h...
Your Emotions Feel Out of Control But There's a Reason
Nobody prepares you for what menopause does to how you feel about yourself.The physical symptoms get talked about, occasionally. But the emotional shifts, the loss of your old patience, the going from calm to overwhelmed in moments, the rea...
You Don't Feel Like Yourself Anymore But Nothing's Wrong
There is a version of this that so many women quietly live with. Life, on the surface, looks fine. You are functioning, getting things done, showing up. But underneath that, something is not sitting right. And the harder you try to identify it,...
Series Special Happya Ever After: Living Forward After Loss
What does “ever after” really mean after the death of a partner?In this final episode of Happya Ever After, Clare Deacon reflects on what it means to live forward after loss not with fairytale endings or forced positivity, but w...
Series Special Happya Ever After: Finding Meaning After the Death of a Partner
After the death of a partner, life can lose its sense of direction.In this episode of Happya Ever After, Clare Deacon explores what it means to find meaning after loss without confusing meaning with happiness, positivity, or mov...
